You feel like peanut butter is on the list of guilty pleasures, along with cookies or other unhealthy things, so you avoid it all the time. Here’s why you’re wrong and should consider consuming it more often: It helps you lose weight Calling peanut butter a diet food may seem counterintuitive. But it has the … Read more
Amal Allam wrote Tuesday, February 06, 2024 07:06 PM The British newspaper “Daily Mail” said that King Charles was famous for his love of the outdoors, and he would eat flax seeds rich in fiber with fruit for breakfast, and the king continued this habit even after he was diagnosed with cancer to remain King … Read more
High in protein, expected to have a positive effect on muscle maintenance Entered 2024.02.02 13:27 Entered 2024.02.02 13:27 Modified 2024.02.02 17:03 Views 6,279 Mussels are rich in protein and calcium-phosphorus, which is good for bones. When added to seaweed soup, nutrients such as protein increase significantly. [사진=게티이미지뱅크]It’s the season when you think of hot mussel … Read more
Aerobic exercise burns the most calories, but increasing muscle strength increases resting metabolic rate. Entered 2024.02.02 13:34 Entered 2024.02.02 13:34 Modified 2024.02.02 14:30 Views 4,347 Which exercise is more effective for losing weight: aerobic exercise or strength training? [사진=게티이미지뱅크[살을 빼기 위해 운동을 해야겠다 결심했다면, 유산소 운동과 근력 운동 중 어떤 걸 하는 게 좋을까. 목표를 … Read more
Eating a lot of tryptophan food, walking outside a lot, and laughing a lot can help. Entered 2024.02.03 13:09 Entered 2024.02.03 13:09 Views 109 Walking outdoors often, meeting people, and laughing often help increase serotonin levels. [사진=게티이미지뱅크]Serotonin, which is necessary to prevent depression and have a happier day, is also called the ‘happiness hormone’ and … Read more
Tuesday, January 30 2024 – 14:20 WIB Right –There are many restrictions that you must pay attention to when your diet wants to be successful, especially regarding diet and the food menu that must be consumed. Like not skipping breakfast and making sure your breakfast menu is full of protein and fiber. Apart from that, … Read more
Most weight loss tips are about what you should eliminate, but restrictive diets don’t bring you long-term results. Here’s what not to give up in order to see results and feel good in your body. It’s that time of the year when diets are trending and they take you by storm. You will be tempted … Read more
Star Rahma Ahmed revealed a powerful plant to lose excess weight without dieting. She said that she used the herb “alfalfa”, which helps suppress appetite and reduce fat, and she was able to lose 20 kilograms in just weeks. Benefits of clover for weight loss Alfalfa helps suppress appetite, stimulate metabolism and burn fat. Alfalfa … Read more
The thrifty old couple were diagnosed with rectal cancer one after another. (Image/reproduced from Pexels) Frugality is a good thing, but being overly frugal can lead to the opposite. At the Colorectal Surgery Department of the First Affiliated Hospital of Zhejiang University School of Medicine in Mainland China, a couple underwent rectal cancer surgery one … Read more
Lebanese clairvoyant Laila Abdel Latif revealed a magic solution to lose weight quickly and without dieting. She said that she used the lemon yogurt recipe, which helps regulate appetite, and she was able to lose her excess weight in just weeks. Laila Abdel Latif said that if she feels hungry late at night, she resorts … Read more