Jeannette traynor’s Emotional Journey: A Midpoint Breakthrough in the 40 Day Health Challenge Jeannette Traynor, a participant in the 40 Day Health Challenge, was overcome with emotion this week as she discovered her remarkable progress at the halfway mark. The Dublin native, who has been juggling a demanding work-life balance, shared her journey with … Read more
13 Bad Gym Habits That Could Be Sabotaging Your Fitness Goals Committing to hitting the gym three times a week is a commendable step toward a healthier lifestyle. however, a few common mistakes could be undermining your efforts. Personal trainer Dominika Blonska, founder of Define By Dom, has identified 13 bad habits that might … Read more
Dara Philpott Retires Leggings After Shedding 8 Pounds in Just two Weeks on 40-Day Health Challenge Dara Philpott, a 55-year-old nurse from Cork, is celebrating a remarkable milestone in her health journey. After just two weeks on the 40-Day Health Challenge, she has lost an impressive eight pounds—and even “retired a pair of leggings” … Read more
Fitness Fanatic Ashley Whelan Suffers Heart Attack After Hyrox Event: A Cautionary Tale Ashley Whelan, a 37-year-old fitness enthusiast, experienced a life-threatening heart attack moments after completing his first Hyrox event, a grueling global competition that combines running and functional workouts. Whelan, who had been training for months, initially dismissed his symptoms as “race … Read more
Find Your Fitness Tribe: Rev up Your Wellness in 2025 From yoga and tennis to exhilarating spin classes and the burgeoning popularity of pickleball, the options for staying active are endless. If you haven’t yet discovered your perfect fitness match, 2025 is the year to explore! Health experts recommend daily physical activity for adults.the recommended … Read more
new Year, New You: wellness Challenge Kicks Off in January Table of Contents new Year, New You: wellness Challenge Kicks Off in January Stay Healthy This Holiday Season: Expert Tips for a Festive & Fit Holiday Find Your Fitness Friend Mindful Eating: Savor the Season Manage Holiday Stress Stay Healthy This Holiday Season: Expert Tips … Read more