Jakarta – Stubborn belly fat is a major factor in weight gain. This fat can be eradicated by regularly consuming foods rich in vitamin C. A study published in the Journal of the American College of Nutrition in 2015 showed that vitamin C can help you lose weight. This vitamin plays a role in burning … Read more
weight loss fruit eat and not get fat for people who arelose weight men can be eaten as a snack Meal during the day Or eat as fruit for dinnerBelly slimming fruit, slimming fruit, low sugar, what are they, how many calories? Today we have gathered them for you. How to eat fruit to lose … Read more
Jakarta – Various delicious foods during Eid are still at risk of gaining weight. Intake of this fruit is best for fighting body fat. In addition to reducing calorie intake, consuming some fat-burning foods can be a solution for losing weight. One of them 9 best fresh fruit for diet. Fresh fruit is a healthy … Read more
GenPI.co – One way to make a diet successful is to control the desire to eat. It is undeniable that hunger will always appear because when you start a diet, you will usually reduce your calorie intake to lose weight. Here are some ways to resist food temptations while on a diet, as reported on … Read more
Maintaining a stable weight after dieting is not an easy thing to do. Because, there are so many temptations that come after you feel successful on a diet and get your dream body. Consistency is needed to keep applying lifestyle healthy and maintain diet. Because there are so many delicious foods that can make a … Read more
I wrote – Omnia Qalawun: Some people depend on vegetables, especially when they want to lose weight quickly, but with a few additions, vegetables turn from healthy to a health disaster due to fat, which leads to weight gain. In the next report, “Consultation” is a list of the top weight-gaining vegetables, according to nutrition … Read more
Reporter: Uly | Editor: Endang Ririana | Wednesday 02-03-2022,14:00 WIB – – healthy food illustration-Pixabay / FotoshopTofs-Pixabay / FotoshopTofs ABOUT GRESIK – Here are some of the best healthy food recommendations that can be consumed when losing weight. To get a healthy body, you need to eat healthy foods too. When trying to lose weight, … Read more
Maintaining weight and health requires a diet menu. Professionals have proven that eating healthy foods can lose weight naturally. If you are on a healthy diet, do regular exercise and choose healthy foods. Pay attention to foods that must be avoided while on a diet such as fast food, meat, chocolate, milk, high sugar drinks, … Read more
Your 40s are a great time to look back on your lifestyle and health. REPUBLIKA.CO.ID, JAKARTA — The 40s are the right time to look back lifestyle and your health. As we age, many of us move less, lose muscle mass, and often eat more food than we did when we were younger. This is … Read more