Unlock Mental Well-being: New Study Reveals Benefits of Limiting Phone Use to Under Two Hours Daily

Unlock Mental Well-being: New Study Reveals Benefits of Limiting Phone Use to Under Two Hours Daily

Study: Limiting Mobile Phone Use to Under Two Hours Daily Boosts Mental Well-being Table of Contents Study: Limiting Mobile Phone Use to Under Two Hours Daily Boosts Mental Well-being The Research Unveiled Study Design and Key Findings Expert Recommendations and Long-term sustainability Conclusion Unplugging for Well-being: Is Limiting Screen Time the Key to Better Mental … Read more

Daily Step Count Linked to Depression Prevention, New Study Reveals

Daily Step Count Linked to Depression Prevention, New Study Reveals

How Daily Steps Can ⁢Help Reduce Depression: New⁤ Study Reveals ​the Magic Number Walking has long been celebrated for its physical health benefits, but a groundbreaking new study suggests it​ could also be a powerful tool in the fight against depression. Researchers ‌have now identified the number of daily steps⁢ that may help keep depressive … Read more