A new, large-scale study has revealed a stark link between socioeconomic status and the risk of developing depression in older adults. Researchers analyzed data from aging surveys conducted in 24 countries, tracking nearly 70,000 individuals over 50 for five years. The findings, published in a recent report, showed that 30% of participants developed depression during … Read more
New motherhood is often portrayed as a blissful time, but for many women, it’s accompanied by a silent struggle: postpartum depression. Bliss Poureetezadi Goytowski, co-host of the “Blind Love” podcast, knows this reality all too well. Even with meticulous readiness, she found herself battling the darkness after welcoming her daughter, Galileo, in April. Bliss had … Read more
You Should Know: The YMCA Is Not Actually a Gay Anthem, Says Victor Willis The Village People, famous for their catchy disco track "Y.M.C.A." and their flamboyant costumes, have recently experienced a resurgence in popularity. In a twist no one saw coming, the song has been adopted by former President Donald Trump as part of … Read more
Nearly 40% of European Workers Face Mental Health Risks: New Survey A revealing new survey indicates a concerning trend: nearly two out of five European workers are at risk of experiencing a mental health condition. This alarming statistic comes from TELUS Health, a provider of health services and technologies, their yearly Mental Health Index analyzed … Read more
Prenatal Stress: A Silent Threat to Children’s Mental Health New research has shed light on the long-term consequences of prenatal stress, revealing a concerning link between a mother’s stress levels during pregnancy and the likelihood of her child developing mental health issues later in life. The study, published in the journal Psychoneuroendocrinology, suggests that a … Read more
Can You Tame the Social Media Beast? New Research Suggests Intentional Use Boosts Wellbeing The debate around social media’s impact on our wellbeing is a tedious tug-of-war. On one hand, we know excessive scrolling can amplify anxiety, depression, and that persistent fear of missing out (FOMO). On the other, social media has become a powerful … Read more
Could Depression Be a Root Cause of Period Pain? New research suggests a surprising link between depression and menstrual cramps, indicating that mental health might play a bigger role in women’s health than previously thought. A groundbreaking study, conducted by researchers from the UK and China, used advanced genetic analysis techniques to explore the relationship … Read more
Table of Contents 1 Tips to get rid of menstrual depression 1.1 The importance of exercise 1.2 A balanced diet 1.3 Sleep management 1.4 Stay away from stress 1.5 Psychosocial support 1.6 The importance of drinking water 2 Books – Muhammad Imad Many women experience mood swings during their menstrual cycle, which can sometimes develop … Read more
Jakarta – Sunlight is known to have a positive effect on one’s mood and helps to increase feelings of happiness. On the other hand, light exposure at night can disrupt the body’s natural rhythm and disturb the quality of sleep. These two phenomena are not just empty sentences. This is supported by research that shows … Read more
The global mental health crisis is exacerbated by a shortage of specialists. The rise of artificial intelligence (AI) technology as a tool to solve mental health problems Can such gaps really be closed? The global mental health crisis is exacerbated by a shortage of mental health professionals. At the same time, the World Health Organization … Read more