Denise Austin Shares Swift and Effective Exercises to Tackle Menopausal Belly As women navigate the stages of menopause, they often face a range of symptoms, from hot flashes to menopause brain fog and even menopause facial hair. One of the most common challenges? The stubborn weight gain around the midsection, often referred to as “menopausal … Read more
Strengthen Your Core and Spine with Denise Austin’s Expert Tips For those struggling with a bad back, the idea of working out might seem counterintuitive. However, fitness expert Denise Austin emphasizes that strengthening your core is essential for stabilizing your spine.“I’m a big believer in abdominal and core strength. Your spine is your … Read more
Denise Austin Shares a simple ‘Mood-Boosting’ Workout to Lift Your Spirits Fitness icon Denise Austin is back with another energizing workout, and this time, it’s all about lifting your mood. The 67-year-old fitness guru recently shared a video on Instagram demonstrating a simple yet effective exercise designed to boost your energy, improve circulation, and work … Read more