Combining the Mediterranean and keto diets may improve cognitive function and reduce the risk of Alzheimer’s disease, according to a study published in Alzheimer’s and Dementia journal. The research looked at the effects of the new eating plan on prediabetic adults for six weeks, and found that those on the Mediterranean keto diet had lower levels of GABA-producing microbes and higher levels of GABA-regulating microbes. GABA regulates brain activity, and is particularly problematic for people with Alzheimer’s when it is not functioning properly.
Dementia, a progressive neurological disorder that affects memory, thinking ability, behavior, and the ability to perform daily activities, has become a major public health concern in recent years. According to the World Health Organization, there are currently around 50 million people worldwide living with dementia, and this number is expected to triple by 2050. While … Read more