Disclosure of a popular type of food that lowers cholesterol and diabetes and helps to lose weight
Al-Marsad Newspaper: Bulgur is considered to have high benefits and nutritional values, and it is included in the list of complex carbohydrates, and it is used in many countries of the Mediterranean basin as a substitute for rice. On the benefits of bulgur: 1- Benefits of bulgur for the digestive system: bulgur contains a high … Read more