Should Runners Take Creatine? A Dietitian Explains.
n### Should Runners Take Creatine? The Pros, Cons, and Science Behind the Supplement When you think of creatine, images of gym enthusiasts and heavy lifting might come to mind. But this supplement is gaining traction among distance runners,leaving many to wonder: is it worth adding to their routine? creatine,a naturally occurring amino acid,is stored in … Read more