‘Introduction to waist kinesiology’ according to symptoms…which waist exercise is right for me? | News/Column | Health Story
The’waist’, which receives external forces from the center of the body and acts as a cornerstone, is one of the places where the greatest load occurs in our lifestyle, mainly sedentary. Continuous use of the lower back causes a variety of problems. Herniated disc, which we are familiar with, is also a representative word for … Read more