(Current Affairs Cast, SISACAST = Reporter Ji-na Lee) In general, constipation is a condition in which the number of times you go to the bathroom is significantly reduced, and it is known to be a very common symptom, with 5 to 20% of the population complaining of the symptom. [사진 = 픽사베이] #Mr. Han, who … Read more
Vegetables high in dietary fiber – whole grains, blood – contribute to intestinal health Entered 2024.01.01 19:34 Views 317 Entered 2024.01.01 19:34 Modified 2024.01.01 20:16 Views 317 Eating enough vegetables, whole grains, and fruits high in dietary fiber is good for blood and intestine health. [사진=게티이미지뱅크] It is very difficult to change eating habits that … Read more
Heart dysfunction, constipation, and chronic fatigue may occur. Entered 2024.01.01 10:07 Views 227 Entered 2024.01.01 10:07 Modified 2024.01.01 10:05 Views 227 Vague muscle pain or joint pain is considered one of the symptoms of hypothyroidism. [사진=클립아트코리아] The thyroid gland, located in the front of the neck, makes hormones. If there is a problem with thyroid … Read more
There is no need to avoid it unconditionally, the type and amount are important… avoid raw foods. Entered 2024.01.01 08:14 Views 69 Entered 2024.01.01 08:14 Modified 2023.12.31 11:15 Views 69 Consuming seafood during pregnancy is not a problem if you pay attention to the type and amount.[사진=클립아트코리아]When you’re pregnant, what you’re most concerned about and … Read more
Licorice tea, black tea, ginger tea, etc. to relieve stomach upset symptoms Entered 2023.12.30 09:10 Views 629 Entered 2023.12.30 09:10 Modified 2023.12.30 06:41 Views 629 Black tea is a good tea for relieving stomach upset symptoms. In addition, there are many teas that have the effect of relieving digestive disorders, such as ginger tea and … Read more
‘Winter constipation’ affects people of all ages… “You must not leave it unattended.” Activity decreases in cold weather, and stress also interferes with digestive tract movement.Indiscriminate use of laxatives actually causes chronic constipation. There is a saying, ‘Only when you lose your health do you realize the value of it.’ It means that there is … Read more
To get a good night’s sleep… Eat lightly and avoid spicy foods, chocolate, high-carbohydrate foods, etc. input 2023.12.03 18:10 Views 1 input 2023.12.03 18:10correction 2023.12.03 01:54 Views 1 There are many foods that are said to be good for a good night’s sleep. One of the representative foods is banana. [사진=게티이미지뱅크] Bananas have a variety … Read more
Chinese cabbage, low in calories and rich in dietary fiber… Contributes to intestinal health and bowel movements Entered 2023.11.10 16:10 Views 281 Entered 2023.11.10 16:10 Modified 2023.11.10 16:33 Views 281 Cabbage is very low in calories and high in dietary fiber, so it helps clean the intestines. [사진=게티이미지] Many people eat Western-style foods such as … Read more
It’s best to drink water first thing in the morning right after waking up… It helps increase metabolism and improve blood health. Entered 2023.11.06 16:40 Views 422 Entered 2023.11.06 16:40 Modified 2023.11.06 16:14 Views 422 Drinking lukewarm water right after waking up in the morning helps increase the body’s metabolism. Drinking coffee after filling the … Read more
Tannin in persimmons gives a bitter and astringent taste and can cause constipation. Entered 2023.11.03 09:10 Views 43,773 Entered 2023.11.03 09:10 Modified 2023.11.02 15:47 Views 43,773 There are many people who are reluctant to eat red persimmon, which is essential in the fall season, as there is a common belief that eating too much of … Read more