consistency

7 Benefits of waking up regularly at the same time, making you in a better mood

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7 Benefits of waking up regularly at the same time, making you in a better mood

Jakarta – Regular sleep habits, such as staying up to seven hours or more, are known to provide health benefits. However, waking up regularly at the same time can also improve one’s sleep quality. Quoted from Times of India, someone feels better sleeping at night when they regularly wake up in the morning at the … Read more

Study shows that exercise can prevent high blood pressure, how often should you do it?

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Study shows that exercise can prevent high blood pressure, how often should you do it?

Jakarta – Data from the World Health Organization (WHO) states that one in four men and approximately one in five women suffer from hypertension or high blood pressure. Ironically, most people are unaware of this condition. So can it be prevented by exercising from a young age? Hypertension is often referred to as the “silent … Read more