Brainosting Exercises: 3 Neuroscientist-Approved Ways to Combat Aging
Based on the provided web search results, here’s how different forms of exercise benefit brain health: aerobic Exercise (e.g., running, swimming, cycling): – Increases the size of the hippocampus, a region vital for memory and learning (Source: [3]) – Preserves vital brain matter and improves spatial memory and cognitive function (Source: [3]) – Increases levels … Read more