5 reasons why you should reduce your caffeine intake, most notably nervousness and insomnia

5 reasons why you should reduce your caffeine intake, most notably nervousness and insomnia

Written by Enas Al-Banna Friday, November 24, 2023 06:00 AM During their day, many people depend on drinking a lot of drinks that contain caffeine, to make them feel alert and focused during the work day, and although drinking small amounts of them may not harm your health, drinking a lot of them may represent … Read more

The Optimal Amount of Coffee for Brain Function and Health: Research-based Recommendations

​Coffee is one of the most popular drinks in the world, which not only invigorates, but can also improve brain function. Coffee contains caffeine, a biologically active substance that stimulates the central nervous system, increases concentration, memory and logical thinking. The drink may also reduce the risk of developing Alzheimer’s disease and other forms of … Read more

Is mixing energy drinks with distilled coffee harmful to health?.. Al-Nimr answers • Al-Marsad newspaper

Is mixing energy drinks with distilled coffee harmful to health?.. Al-Nimr answers • Al-Marsad newspaper

Al-Marsad newspaper: Consultant cardiologist, Dr. Khaled Al-Nimr, revealed the danger of mixing energy drinks with distilled coffee. Energy Drinks Al-Nimr said in a tweet on his account on the “X” platform: A recent trend has spread among young people to mix energy drinks (such as Red Bull and others) with distilled coffee, in order to … Read more

Drinks that are beneficial for the penis The Consulto

Drinks that are beneficial for the penis  The Consulto

The Consulto There are drinks that men should pay attention to consuming in their daily diet, because they are of great importance for sexual health, as they help enhance the health of the penis. In the following report, Al-Consulto reviews drinks that are beneficial for penis health, according to the Eatthis website. Read also: For … Read more

Top 10 Foods to Support Liver Health: Good vs Bad – What to Avoid for a Healthy Liver

Top 10 Foods to Support Liver Health: Good vs Bad – What to Avoid for a Healthy Liver

Avoid alcohol and sugar, and prefer foods rich in fiber and antioxidants. Entered 2023.11.11 10:05 Views 353 Entered 2023.11.11 10:05 Modified 2023.11.11 09:20 Views 353 Spinach, which has antioxidants, is considered a food good for liver health. [사진=클립아트코리아] The liver is the largest and most important organ among the human body. The liver performs a … Read more

5 Healthy Coffee Blends to Try: Mushroom, Olive Oil, and Butter

5 Healthy Coffee Blends to Try: Mushroom, Olive Oil, and Butter

Jakarta – Over the last few years, various coffee concoction trends have emerged. This coffee concoction is mixed with mushrooms and unsalted butter. As the most popular and popular drink in the world, there are countless coffee blends. This drink, which is known to make people more energetic and rich in antioxidants, is often processed … Read more

Can Coffee Help Counteract Type 2 Diabetes? Evidence and Effects

Can Coffee Help Counteract Type 2 Diabetes? Evidence and Effects

Coffee is a natural ally that can help counteract the diabetes type 2. Thanks to its rich mixture of bioactive compounds, including polyphenols, it would be able to positively influence glucose metabolism and antioxidant processes. Evidence also recently confirmed by a study published in the journal Clinical Nutrition, on the occasion of World Diabetes Day … Read more

10 Effective Methods to Reduce Anxiety and Find Inner Peace

10 Effective Methods to Reduce Anxiety and Find Inner Peace

In modern society, many people experience feelings of anxiety. Whether it’s due to work stress, relationships, or other reasons, anxiety can have a negative impact on our health and well-being… In this article, I will share with you ten methods that have worked for me,Can help you deal with anxiety and find inner peace~ 1. … Read more

The Power of Drinking Water First Thing in the Morning

The Power of Drinking Water First Thing in the Morning

It’s best to drink water first thing in the morning right after waking up… It helps increase metabolism and improve blood health. Entered 2023.11.06 16:40 Views 422 Entered 2023.11.06 16:40 Modified 2023.11.06 16:14 Views 422 Drinking lukewarm water right after waking up in the morning helps increase the body’s metabolism. Drinking coffee after filling the … Read more