“Kru Koi Natcha” shares secrets “sleep deeply, good hormones, easy to have children”
“Kru Koi Natcha” shares secrets “sleep deeply, good hormones, easy to have children” Getting enough sleep Not only the hours of sleep that must be sufficient for 7-8 hours per day, but must also “sleep deeply”. Quality sleep starts at bedtime. Including a period of deep enough sleep. In which, getting enough sleep helps the … Read more