How to Prevent Age-Related Kyphosis and Osteoporosis: Tips for Maintaining a Strong and Healthy Spine
Age-related slouching, also known as kyphosis, occurs when muscle fibers age and become wasted. This causes the muscles around the spine to weaken, making us less able to stand upright and resist gravity. © Shutterstock/FOTODOM Kyphosis can be prevented by maintaining an active lifestyle and regular exercise. It is important to strive for this throughout … Read more