How Sleep Triggers the Brain’s Natural Cleaning System for Optimal Health
How Sleep Powers the Brain’s Self-Cleaning System: A Breakthrough in Neuroscience Sleep isn’t just a time for rest—it’s a critical period for brain maintenance. Scientists have uncovered how the brain uses this downtime to cleanse itself of harmful waste, a process made possible by the glymphatic system. This “pseudo-lymphatic” network, distributed throughout the brain, relies … Read more