The Key to Health in Later Life: Maintaining ‘This Muscle’

The Key to Health in Later Life: Maintaining ‘This Muscle’

When you enter middle age, muscle mass decreases due to aging. Muscle loss brings several problems, especially when the thigh muscles decrease, which is a red light for middle-aged health. This is because the thighs account for 50-70% of the total muscle mass and consume about 70% of the glucose consumed. In addition, when the … Read more

Is the Claim True that Consuming Red Pepper Aids in Weight Loss?

Is the Claim True that Consuming Red Pepper Aids in Weight Loss?

PepperㅣSource: Getty Image BankPeppers are a versatile food. Green peppers are eaten raw, and red peppers are dried and powdered or soaked in intestines. Peppers are not only highly utilized, but are also rich in various nutrients, which are beneficial to health. It is especially rich in vitamin A and beta-carotene, a precursor of vitamin … Read more

“Eat salt ‘like this’ during World Salt Awareness Week”

“Eat salt ‘like this’ during World Salt Awareness Week”

The British campaign group Action on Salt (formerly Consensus Action on Salt & Health, or CASH) organizes an annual ‘World Salt Awareness Week’ to raise awareness of the health effects of excess salt. In 2023, ‘World Salt Awareness Week’ runs from 14 to 20 March. Salt is an essential nutrient for various functions in our … Read more

“Identifying Red Flag 3 for Liver Damage and Tips for Maintaining Liver Health”

“Identifying Red Flag 3 for Liver Damage and Tips for Maintaining Liver Health”

The liver performs important and complex functions in our body, such as nutrient metabolism and detoxification. Therefore, if there is a problem with liver health, abnormal symptoms appear in various parts of the body. Symptoms vary from relatively mild symptoms such as lethargy and indigestion to liver disease that can be life-threatening. The liver is … Read more

Numerous Delectable Delights in Existence…Yet Multiple Techniques to Combat Food Temptations.

Numerous Delectable Delights in Existence…Yet Multiple Techniques to Combat Food Temptations.

When we eat food, the reward center of the brain is activated. The stimulated reward center secretes a neurotransmitter called dopamine that makes you feel happy and pleasure. Eating food itself brings pleasure. In particular, when obese people see food, the brain’s reward system becomes overactive, which increases their motivation to eat. Because they are … Read more

Feet busy with spring outing, doing ‘like this’ is dangerous for foot health

Feet busy with spring outing, doing ‘like this’ is dangerous for foot health

A good season to go out, spring has arrived. Beginning with plum blossoms, which herald spring, spring flowers bloom all over the country, and flower festivals that have been suspended or reduced due to Corona 19 are scheduled to be held one after another. The warm weather and colorful spring flowers excite the hearts of … Read more

“Could you check the heat of the curling iron?”… Will Moon-dong’s burn scars in ‘The Glory’ be erased? [인터뷰]

“Could you check the heat of the curling iron?”…  Will Moon-dong’s burn scars in ‘The Glory’ be erased? [인터뷰]

tooth[인터뷰] Director Choi Seung-wook, a specialist in burn surgerytoothScars like ‘The Glory’ Moon Dong-eun, permanent and difficult to removetoothLike the main character in the play, there are many cases of burning and constantly complaining of itching. In the Netflix drama ‘The Glory’, Moon Dong-eun (Song Hye-kyo) is scalded and burned by Park Yeon-jin (Lim Ji-yeon), … Read more

Appetite suppressant, fat absorption inhibitor…Each diet drug has different side effects

Appetite suppressant, fat absorption inhibitor…Each diet drug has different side effects

If you are considering taking diet pills?ㅣSource: Clip Art KoreaObesity cannot be cured by taking medicine alone, but taking medicine can help you lose weight. If you have improved your eating habits and exercised for 3 to 6 months to treat obesity, but have not lost 10% or less of your original weight, you can … Read more

Do cold remedies contain caffeine? why?

Do cold remedies contain caffeine?  why?

Caffeine is well known as the stimulant component of coffee. However, in fact, many of the medicines we commonly encounter contain caffeine. In particular, it is often contained in comprehensive cold medicine, but what role does this caffeine play? Pharmacist Kim Ji-young explained. Common cold medicines sometimes contain caffeineㅣSource: Getty Image BankComprehensive cold medicine is … Read more

3 ‘back fat burning stretches’ you can do sitting while working

3 ‘back fat burning stretches’ you can do sitting while working

Back fat that doesn’t come off wellㅣSource: Getty Image Bank If you have a lot of fat on your back, bulges of fat stick out along the bra straps. It is easy for fat to accumulate on the back because there is no need to sit for a long time in a slouched posture or … Read more