5 Morning Habits That Could Add Years to Your Life Table of Contents 5 Morning Habits That Could Add Years to Your Life 1. Start Your Day with Meditation 2. Sip Warm Lemon Water 3. Get Moving 4. Fuel Up with a Nutritious breakfast 5. Practice Gratitude 5 Morning Rituals for a Healthier, Longer Life … Read more
Find your fitness: Cycling, swimming, or Jogging – Which Exercise Reigns Supreme? Table of Contents Find your fitness: Cycling, swimming, or Jogging – Which Exercise Reigns Supreme? Cycling: A Low-Impact Powerhouse Swimming: A Full-Body Immersion Jogging: A Classic Cardio Choice Cycle, Swim, or Jog: WhatS the Best workout for You? Cycling: Gentle on the Joints, … Read more
Brain’s Role in Stress-Induced Cardiovascular Changes Table of Contents Brain’s Role in Stress-Induced Cardiovascular Changes Key Takeaways: Brain’s Stress Response: Dopamine’s Crucial Role Revealed Decoding Stress: How the Brain’s Dopamine System Impacts Cardiovascular Health New research from the University of Tsukuba sheds light on how the brain regulates cardiovascular responses to stress. Scientists have identified … Read more