“Eat only 1,200 Kcal a day, lose weight and lose hair”… What is the secret to a woman who has toned abs again?

“Eat only 1,200 Kcal a day, lose weight and lose hair”… What is the secret to a woman who has toned abs again?

After suffering from hair loss and menstrual irregularities due to dieting in the past, I am looking for a healthy diet method. input 2024.11.17 06:45 input 2024.11.17 06:45correction 2024.11.16 01:11 Views 1 A woman who changed from a skinny body to a muscular body revealed her secret. [사진=영국 매체 미러 보도 갈무리]A woman who went … Read more

“I know, but it’s not working”… What if it’s harder to maintain weight after losing it? Just develop ‘this habit’!

“I know, but it’s not working”… What if it’s harder to maintain weight after losing it? Just develop ‘this habit’!

A diet that is more difficult to maintain than to lose weight… Pay attention to long-term lifestyle changes input 2024.10.30 06:45 input 2024.10.30 06:45correction 2024.10.30 08:46 Views 876 Losing weight is not easy, but maintaining the weight loss is even more difficult. [사진=게티이미지뱅크]Losing weight is not easy, but maintaining the weight loss is even more … Read more

Yang Hye-seung, who lost 35 kg, “My blood sugar level was 300”… Did you go on a diet after being so shocked?

Yang Hye-seung, who lost 35 kg, “My blood sugar level was 300”… Did you go on a diet after being so shocked?

[셀럽헬스] Singer Yang Hye-seung diet input 2024.10.26 12:46 input 2024.10.26 12:46correction 2024.10.26 14:22 Views 228 Yang Hye-seung’s before and after weight loss of 35 kg. [사진= tvN ‘프리한 닥터’ 방송화면 캡처]Singer Yang Hye-seung shared the news of her success in losing 35 kg. On tvN’s ‘Free Doctor’ broadcast on the 25th, former Miss Korea singer … Read more

Even if you sleep too much or not enough…if you do this, you can live long without health problems.

Even if you sleep too much or not enough…if you do this, you can live long without health problems.

WHO recommends at least 150 minutes of moderate-intensity physical activity per week for adults input 2024.10.16 09:05 input 2024.10.16 09:05correction 2024.10.16 08:45 Views 866 It has been shown that exercise can offset health problems that can occur due to lack or too much sleep. [사진=게티이미지뱅크] Getting adequate sleep is very important for your health. Studies … Read more