Change the order of meals and eat them last to help stabilize blood sugar Generally speaking, the traditional eating habit is to eat first, then vegetables and meat. However, current research shows that if you adjust the order of eating and eat low-glycemic index foods first, it will help to reduce blood sugar fluctuations. In … Read more
People with a lot of fat must look fat? Are all fats bad? Not always! In fact, proper good fat is necessary for the body. For visceral fat, its function is to protect the internal organs from being damaged by collisions; however, excessive visceral fat will not only cause “abdominal enemies”, including fatty liver , … Read more
Friday, 26 May 2023 – 16:44 WIB VIVA Lifestyle – For those of you who are on a diet program, it is really mandatory to consume healthy diet foods. What exactly is a healthy diet? Healthy diet foods are foods that are low in calories but rich in essential nutrients such as vitamins, minerals, fiber … Read more
[Voice of Hope May 5, 2023](Editor: Guo Qiang) Is your child unable to sit still and have low concentration? The doctor said that the treatment of ADHD and inattention will be evaluated from several aspects such as nutrition, and dietary adjustment is also very important. He also shared 5 dietary priorities for children to focus, … Read more
Wednesday, 3 May 2023 – 13:33 WIB VIVA Lifestyle Vermicelli is one type of food that is popular among the people of the country. Vermicelli can be processed into various preparations, including fried vermicelli, gravy vermicelli, and pecel vermicelli, which are preparations that are popular among our people. However, you also need to pay close … Read more
Reporter: Makruf| Publisher: Makruf| Wednesday 12-21-2022, 10:12 WIB Effects of snacking for diabetics, image by Pexels from Pixabay– JAKARTA, FIN.CO.ID – Effects of snacking for diabetics, is it dangerous? Well, some people with diabetes doubt whether they can snack or not. Afraid, the snacks they eat raise their blood sugar levels. READ ALSO:How to prevent … Read more
Thursday 8 December 2022 – 08:23 AM WIB LIVE lifestyle – Many people assume, sugar is responsible diabetes. However, they ignored food And drinking other diabetes advocates, who consume regularly. It’s not just sugar, there are certain foods and drinks that can disrupt the rhythm glycemia inside the body. If you’re diabetic, you need to … Read more
DESKTOP JABAR – For the sick diabetes consumption White rice you may need to limit them in order to prevent a rise in blood sugar to avoid these effects they are assumed to consume White rice cold. White rice is rich in starch or carbohydrate which can be digested and absorbed quickly from the small … Read more
TIME.CO, Jakarta – Before exercise you need to consume different combinations of foods containing proteins and carbohydrates to maintain energy and build muscle. Quoted from Health every daywhile you do it sport heavy on an empty stomach, may not have enough energy (fuel) to finish it. So if you exercise at a moderate intensity or … Read more
Not all carbohydrates are bad. But some must, however, be avoided. Carbohydrates are not your enemies, even if they are presented this way. Complex carbohydrates such as those found in fruits, vegetables and whole grains are excellent sources of fiber and many vitamins and nutrients. By combining these types of carbohydrates with a healthy diet, … Read more