Did you know that, in addition to coffee and energy drinks with added sugar, coconut water is considered a much healthier and more effective natural energizer? Low in calories, without cholesterol and “bad” fats, with more potassium than bananas and very hydrating – these are just some of the many health benefits of this special … Read more
Reduce the risk of high blood pressure, smoking, diabetes, and hyperlipidemia… Menopause management is important for women Entered 2023.10.26 15:46 Views 137 Entered 2023.10.26 15:46 Views 137 The pectin component of apples helps suppress vascular diseases such as cerebral infarction by reducing neutral fat-cholesterol in the body. [사진=게티이미지뱅크] If blood does not flow to the … Read more
Carbohydrates have always been blamed for weight gain or failed weight loss attempts. It’s just that they are nowhere near to blame for all diet failures, in fact they have many benefits when the right types are eaten. Here are five common myths about carbs and weight loss. Bread, pasta and potatoes are the only … Read more
Eat plenty of vegetables and fruits and avoid overeating… Limit your intake of ultra-processed foods and burnt meat. Entered 2023.10.20 15:10 Views 121 Entered 2023.10.20 15:10 Modified 2023.10.20 15:04 Views 121 Reducing the amount of carbohydrates during meals and eating a variety of vegetables and seaweeds high in dietary fiber are good for slowing down … Read more
Change the order of meals and eat them last to help stabilize blood sugar Generally speaking, the traditional eating habit is to eat first, then vegetables and meat. However, current research shows that if you adjust the order of eating and eat low-glycemic index foods first, it will help to reduce blood sugar fluctuations. In … Read more
People with a lot of fat must look fat? Are all fats bad? Not always! In fact, proper good fat is necessary for the body. For visceral fat, its function is to protect the internal organs from being damaged by collisions; however, excessive visceral fat will not only cause “abdominal enemies”, including fatty liver , … Read more
Friday, 26 May 2023 – 16:44 WIB VIVA Lifestyle – For those of you who are on a diet program, it is really mandatory to consume healthy diet foods. What exactly is a healthy diet? Healthy diet foods are foods that are low in calories but rich in essential nutrients such as vitamins, minerals, fiber … Read more
[Voice of Hope May 5, 2023](Editor: Guo Qiang) Is your child unable to sit still and have low concentration? The doctor said that the treatment of ADHD and inattention will be evaluated from several aspects such as nutrition, and dietary adjustment is also very important. He also shared 5 dietary priorities for children to focus, … Read more
Wednesday, 3 May 2023 – 13:33 WIB VIVA Lifestyle Vermicelli is one type of food that is popular among the people of the country. Vermicelli can be processed into various preparations, including fried vermicelli, gravy vermicelli, and pecel vermicelli, which are preparations that are popular among our people. However, you also need to pay close … Read more
Reporter: Makruf| Publisher: Makruf| Wednesday 12-21-2022, 10:12 WIB Effects of snacking for diabetics, image by Pexels from Pixabay– JAKARTA, FIN.CO.ID – Effects of snacking for diabetics, is it dangerous? Well, some people with diabetes doubt whether they can snack or not. Afraid, the snacks they eat raise their blood sugar levels. READ ALSO:How to prevent … Read more