Vegetables – fruits, whole grains, seaweed are rich in dietary fiber… Good for blood sugar – obesity management and intestinal health. Entered 2023.11.03 14:16 Views 209 Entered 2023.11.03 14:16 Modified 2023.11.03 11:03 Views 209 If eating habits that dislike vegetables continue for a long time, there may be difficulties in managing blood sugar and obesity … Read more
Recovery process after muscle injury… Helpful with intake of sufficient water and protein, good sleep, avoidance of painkillers, etc. Entered 2023.11.01 18:00 Views 1 Entered 2023.11.01 18:00 Modified 2023.11.01 14:15 Views 1 Drinking plenty of water, using a foam roller, and sleeping well can help your muscles recover quickly after exercise.[사진=게티이미지뱅크]Exercise is essential for us … Read more
Alcohol with high calorie and sugar content… Processed foods high in trans fatty acids should be avoided Entered 2023.10.30 10:44 Views 7,450 Entered 2023.10.30 10:44 Modified 2023.10.30 16:58 Views 7,450 Repeated heavy drinking over a long period of time can lead to weight gain and increase the risk of alcoholic dementia. [사진 = 게티이미지뱅크] Foods … Read more
It is difficult for middle-aged people to control their weight due to muscle loss and hormonal changes… strength training should be done concurrently Entered 2023.10.29 14:44 Views 8,272 Entered 2023.10.29 14:44 Modified 2023.10.29 14:54 Views 8,272 If you are having trouble losing weight, it is best to control your diet and combine muscle strengthening exercises … Read more
Thorough preparation is needed to prevent hypoglycemia before and after exercise. Entered 2023.10.28 17:00 Views 72 Entered 2023.10.28 17:00 Modified 2023.10.28 13:52 Views 72 Diabetics are prone to hypoglycemia due to exercise. Therefore, it is necessary to make thorough preparations to prevent hypoglycemia not only during exercise but also before and after exercise. Learn more … Read more
Did you know that, in addition to coffee and energy drinks with added sugar, coconut water is considered a much healthier and more effective natural energizer? Low in calories, without cholesterol and “bad” fats, with more potassium than bananas and very hydrating – these are just some of the many health benefits of this special … Read more
Reduce the risk of high blood pressure, smoking, diabetes, and hyperlipidemia… Menopause management is important for women Entered 2023.10.26 15:46 Views 137 Entered 2023.10.26 15:46 Views 137 The pectin component of apples helps suppress vascular diseases such as cerebral infarction by reducing neutral fat-cholesterol in the body. [사진=게티이미지뱅크] If blood does not flow to the … Read more
Carbohydrates have always been blamed for weight gain or failed weight loss attempts. It’s just that they are nowhere near to blame for all diet failures, in fact they have many benefits when the right types are eaten. Here are five common myths about carbs and weight loss. Bread, pasta and potatoes are the only … Read more
Eat plenty of vegetables and fruits and avoid overeating… Limit your intake of ultra-processed foods and burnt meat. Entered 2023.10.20 15:10 Views 121 Entered 2023.10.20 15:10 Modified 2023.10.20 15:04 Views 121 Reducing the amount of carbohydrates during meals and eating a variety of vegetables and seaweeds high in dietary fiber are good for slowing down … Read more
Change the order of meals and eat them last to help stabilize blood sugar Generally speaking, the traditional eating habit is to eat first, then vegetables and meat. However, current research shows that if you adjust the order of eating and eat low-glycemic index foods first, it will help to reduce blood sugar fluctuations. In … Read more