‘Fasting mimicking method’, which makes the body recognize that it is fasting… lowering biological age by 2.5 years Entered 2024.02.21 18:03 Entered 2024.02.21 18:03 Modified 2024.02.21 18:51 Views 3,412 Results showed that a fasting-mimicking diet conducted once or twice increased the health and longevity of rats that consumed a normal diet or a Western-style diet. … Read more
Onions and zucchini contribute to blood sugar control in noodles, which are carbohydrates. Entered 2024.02.16 21:20 Entered 2024.02.16 21:20 Modified 2024.02.16 19:23 Views 352 Avoid overeating noodles and eat them with vegetables such as zucchini, onions, and green onions, which help control blood sugar levels. [사진=클립아트코리아] Kalguksu and Janchiguksu are really delicious. However, if you … Read more
Reduce meat fat, processed meat, carbohydrates, and eat grains and legumes frequently. Entered 2024.02.12 19:25 Entered 2024.02.12 19:25 Modified 2024.02.12 21:35 Views 4,236 If you eat a lot of meat fat or processed meat that is high in saturated fat, visceral fat can accumulate. [사진 = 게티이미지뱅크] The fat accumulated between the internal organs around … Read more
Eating a lot of tryptophan food, walking outside a lot, and laughing a lot can help. Entered 2024.02.03 13:09 Entered 2024.02.03 13:09 Views 109 Walking outdoors often, meeting people, and laughing often help increase serotonin levels. [사진=게티이미지뱅크]Serotonin, which is necessary to prevent depression and have a happier day, is also called the ‘happiness hormone’ and … Read more
Written by Fatima Khalil Tuesday, January 9, 2024 07:00 PM Many people believe that eating Carbohydrates In general, it is prohibited for diabetics, but contrary to common misconceptions, not all carbohydrates are prohibited for individuals who suffer from diabetes. In this report, we learn about 5 carbohydrates that provide benefits in managing blood sugar, according … Read more
Highly efficient, healthy foods such as rice, barley, millet, beans, and millet Entered 2024.01.04 18:31 Views 120 Entered 2024.01.04 18:31 Modified 2024.01.04 17:40 Views 120 It is best to choose and eat five grains according to your appetite and physical condition. Eating it with various vegetables and herbs can create a synergistic effect. [사진=게티이미지뱅크] Five-grain … Read more
Foods high in sugar, salt, and saturated fat are not good. Entered 2023.12.30 11:05 Views 3 Entered 2023.12.30 11:05 Modified 2023.12.30 11:24 Views 3 Processed meats such as hot dogs, sausages, and salami are the worst types of meat for your heart. Processed meats are high in salt and saturated fat, which are bad for … Read more
To have a healthy breakfast, you need to choose healthy fillings… whole grain bread, lean meat, and plenty of vegetables. Entered 2023.12.26 06:35 Views 0 Entered 2023.12.26 06:35 Modified 2023.12.26 01:03 Views 0 Sandwiches can be a simple and filling breakfast, but choosing good ingredients is important to make them a healthy choice.[사진=게티이미지뱅크]As awareness of … Read more
Recently, rumors about COVID-19 have begun to be heard again. After being free from this virus, in fact we all need to maintain good health! After time pandemic COVID-1 ends, in fact towards the end of 2023 we are again faced with emerging COVID cases. Well, it’s not just body and environmental cleanliness that needs … Read more
TEMPO.CO, Jakarta – Papua has a tropical climate that is good for the growth of matoa fruit, a fruit which is also known as Fiji longan, which is in the same family as rambutan and lychee. Matoa fruit has red-brown skin with a clustered position, referenced from the page dinpertanpangan.demakkab.go.idhere are interesting facts about matoa … Read more