Carbohydrate

Kim Hyun-sook, who gave birth after giving birth, said, “I gained 10 kg and lost 14 kg”… I gained weight because of ‘this’?

by
Kim Hyun-sook, who gave birth after giving birth, said, “I gained 10 kg and lost 14 kg”… I gained weight because of ‘this’?

[셀럽헬스] Comedian Kim Hyun-sook‘s diet update input 2024.10.18 06:20 input 2024.10.18 06:20correction 2024.10.17 16:46 Views 156 Comedian Kim Hyun-sook (45) revealed her current status after losing 14kg of weight. [사진=김현숙 인스타그램]Comedian Kim Hyun-sook (45) revealed her current status after losing 14 kg. In the past, she gained great popularity for her role as the main … Read more

For men, ‘carbohydrates’ are suitable for breakfast… What about women?

by
For men, ‘carbohydrates’ are suitable for breakfast… What about women?

toothCanada’s University of Waterloo research team builds large-scale computer modeltoothFor breakfast, a diet rich in carbohydrates is appropriate for men and fat-rich for women.toothWomen metabolize fat more efficiently than menBreakfast is considered one of the important factors that determine the metabolic health of modern people. What you eat as your first meal after waking up … Read more

“Because of this habit, I keep gaining weight”… What is the story of how you two became best friends after losing a combined 185kg?

by
“Because of this habit, I keep gaining weight”… What is the story of how you two became best friends after losing a combined 185kg?

Two women who continued to gain weight due to secret eating habits… The story of how they became best friends after exchanging diet information and succeeding in losing weight together input 2024.10.15 06:40 input 2024.10.15 06:40correction 2024.10.14 17:54 Views 1,431 The story of two women who exchanged information to lose weight and succeeded in dieting, … Read more

WHO Urges Reduction of Sugar Intake to Improve Health – Guidelines for Adults and Children

by
WHO Urges Reduction of Sugar Intake to Improve Health – Guidelines for Adults and Children

WHO “Especially children, sugar intake should be reduced to 58g per day or 5-10% of total caloric intake” Entered 2024.04.01 18:10 Entered 2024.04.01 18:10 Modified 2024.04.01 18:11 Views 8,190 If you resist the ‘sweet temptation’ of sugar, your overall health will improve. Even if you quit drinking for just 10 days, seven health indicators will … Read more

Top Signs You May Be Heading Towards a Nervous Breakdown – Take Care of Yourself to Avoid it

by
Top Signs You May Be Heading Towards a Nervous Breakdown – Take Care of Yourself to Avoid it

You can only escape if you work hard to take care of yourself. Posted 2024.03.31 09:35 Posted 2024.03.31 09:35 Modified 2024.03.31 07:36 Views 1 If you feel anxious and guilty for no reason, it can be seen as a sign of a nervous breakdown. [사진=클립아트코리아] Nervous breakdown refers to a variety of symptoms that occur … Read more

Top 10 Best Carbs for Diabetics: Expert Recommendations for Stable Blood Sugar Levels

by
Top 10 Best Carbs for Diabetics: Expert Recommendations for Stable Blood Sugar Levels

SUKABUMIUPDATE.com – Diabetics often face dietary dilemmas. Where they must monitor carbohydrate intake carefully to keep blood glucose levels stable. On the other hand, avoiding or drastically limiting carbohydrates is not healthy and is not recommended by most diet experts or authorities. It is important to know that not all carbohydrates are bad carbohydrates. Refined … Read more

Worrying Trend: Female Patients Over 50 Experiencing Rapid Increase Due to Hormonal Changes and Bad Eating Habits

by
Worrying Trend: Female Patients Over 50 Experiencing Rapid Increase Due to Hormonal Changes and Bad Eating Habits

There is a rapid increase in female patients over the age of 50… Hormonal changes + bad eating habits Entered 2024.03.10 11:14 Entered 2024.03.10 11:14 Modified 2024.03.10 16:57 Views 10,834 Hyperlipidemia in women increases significantly after the age of 50. This is because estrogen (female hormone), which protects the blood and blood vessels, is disappearing … Read more

How to Manage Cholesterol on a Vegetarian Diet: Importance of Overall Diet Management

by
How to Manage Cholesterol on a Vegetarian Diet: Importance of Overall Diet Management

Overall diet management is more important than cholesterol vegetarian diet. Entered 2024.03.10 21:48 Entered 2024.03.10 21:48 Views 93 Cakes, bread, biscuits, etc., as well as palm oil among vegetable cooking oils, also raise cholesterol levels. [사진=게티이미지뱅크]# Mr. Kim, a vegetarian in his 30s, was surprised to be informed that he needed to manage his cholesterol … Read more

Ultimate Guide to Healthy Lifestyle Habits and Disease Prevention by Age: 20s to 60s

by
Ultimate Guide to Healthy Lifestyle Habits and Disease Prevention by Age: 20s to 60s

Lifestyle habits to follow and diseases to watch out for from 20s to 60s Posted 2024.03.09 12:05 Posted 2024.03.09 12:05 Modified 2024.03.09 10:49 Views 228 To live a healthy life, you must pay attention to health management from your 20s. [사진=클립아트코리아] In order to enjoy a healthy life without getting sick, you need to follow … Read more

Why Female Liver Cancer Patients in Their 50s and 60s Have Surged – Statistics Revealed

by
Why Female Liver Cancer Patients in Their 50s and 60s Have Surged – Statistics Revealed

Half of female liver cancer patients are in their 50s or 60s Entered 2024.03.06 15:40 Entered 2024.03.06 15:40 Modified 2024.03.07 09:29 Views 8,158 Liver cancer is not easy to detect based on symptoms. If the symptoms are clear, it is already at an advanced stage. Pain or lumps in the upper right abdomen, abdominal bloating, … Read more