Caring for your body: a sign your body is consuming too many carbohydrates
Sosok.ID – Carbohydrate, consists of sugar, starch, and fiber. They are commonly found in white bread, pasta, whole grains and processed foods. Some people will separate carbohydrate to be “good” or “bad“, but all carbohydrate needed by the body because it is converted into energy. When you exercise, carbohydrate gives you the energy to keep … Read more