Caring for your body: a sign your body is consuming too many carbohydrates

Caring for your body: a sign your body is consuming too many carbohydrates

Sosok.ID – Carbohydrate, consists of sugar, starch, and fiber. They are commonly found in white bread, pasta, whole grains and processed foods. Some people will separate carbohydrate to be “good” or “bad“, but all carbohydrate needed by the body because it is converted into energy. When you exercise, carbohydrate gives you the energy to keep … Read more

Containing Carbohydrates, These 5 Snacks That Make You Full but Not Make You Fat

Containing Carbohydrates, These 5 Snacks That Make You Full but Not Make You Fat

Harianjogja.com, JOGJA – Humans need carbohydrates to produce energy. However, carbohydrates are often linked to obesity problems. Even though not all carbohydrates are unhealthy and fattening. Launching from Healthline, there are several snacks with high carbohydrates that are healthy, filling, and not fattening, including: 1. Wheat Raw wheat contains 66 percent of carbohydrates and nearly … Read more

Easy-to-Get Low Carbohydrate Fruits

Easy-to-Get Low Carbohydrate Fruits

Jakarta: A healthy diet or a diet low in carbohydrates varies greatly from person to person. However, one of them can be done by consuming fruit that is low in calories, but rich in vitamins, minerals and other important nutrients. Whether you are on a low-carb diet or not, eating more fruit is always a … Read more