International Obesity Day.. Simple changes in your life that make you lose weight easily

International Obesity Day.. Simple changes in your life that make you lose weight easily

Written by Hanan Talaat Saturday, March 04, 2023 05:00 PM Everyone dreams Enjoying a perfect body And graceful and good health, but this is always associated with harsh dieting and hard effort, and not many people know that we can get that through very simple changes in our daily routine, so while the world celebrates … Read more

7 foods with negative calories to lose weight, including cucumbers and carrots

7 foods with negative calories to lose weight, including cucumbers and carrots

Written by Mervat Rashad Tuesday, February 21, 2023 07:00 PM Most people realize that when they try Weight loss Or increase it, they must take their caloric intake into account, a calorie is a unit of measure for the energy contained in food or body tissues. In order to lose weight, it is usually advised … Read more

Who and how should limit themselves in the use of mayonnaise: a comment from a nutritionist

Who and how should limit themselves in the use of mayonnaise: a comment from a nutritionist

Mayonnaise has many different flavors and uses in cooking. However, various nutritionists and supporters of a healthy lifestyle constantly criticize it, advising against eating it. But for whom is this sauce really harmful and even dangerous? This question was answered by the consultant for weight correction and eating behavior, nutritionist Anna Makarova. In her opinion, … Read more

This sex position is believed to burn the most calories

This sex position is believed to burn the most calories

Surabaya – Sex is often associated with the same activity as when we exercise. Having sex is called the equivalent of light to moderate exercise. Quoted from detikHealth which Insider launches, several studies show that the average number of calories burned during sex is similar to that of someone working out at the gym. Even … Read more

The “elixir of youth” … a famous and cheap fruit that benefits the heart and strengthens immunity

The “elixir of youth” … a famous and cheap fruit that benefits the heart and strengthens immunity

21:18 Wednesday 12 October 2022 I wrote – Nermin Dhaifallah Guava is a cheap, good-tasting, easily digestible, low-calorie, nutritious fruit that is useful for reducing weight, as it contains 85% water, 1% protein for cell renewal and repair. of damaged tissues and 3% carbohydrates for energy production, as well as being rich in phosphorus, iron, … Read more

Knowing the 3 types of body fat, which is the most dangerous?

Knowing the 3 types of body fat, which is the most dangerous?

TIME.CO, Jakarta – Lemak in the body it is considered the same. In reality there are various types and it is important to know the difference because each has a different role. Humans need fat to provide energy, protect organs, and absorb nutrients, but too much of it isn’t healthy. Experts reveal the differences in … Read more

To burn off body body fat – Hossam Mowafi endorses this system

To burn off body body fat – Hossam Mowafi endorses this system

21:33 Monday 29th August 2022 – Some men and women feel that consuming just one food a day helps to eliminate weight and melt away physique extra fat, and this has been disproved by Dr. Hossam Mowafi, a vital circumstances professor at Kasr Al-Aini University of Drugs. Go through also: What happens to the body … Read more

Quail eggs: properties, benefits and nutritional value

Quail eggs: properties, benefits and nutritional value

Smaller than chicken eggs and with a darker yolk, quail eggs are a true delicacy that stands out for their high protein content and almost non-existent carbohydrate content. In fact, their energy content is higher than that of chicken eggs, despite their smaller size. Quail eggs are an increasingly widespread product in gastronomy, and their … Read more

These 5 Weight Loss Exercises You Can Do in 30 Minutes

These 5 Weight Loss Exercises You Can Do in 30 Minutes

Having thick and beautiful hair is certainly desired by many individuals, especially women. Some of us are lucky to be born with thick and naturally shiny hair, but for a few individuals, it takes effort to have the hair of our dreams. On average, hair grows about 0.5 inches per month. That equates to about … Read more