Want to Maintain Healthy Bones and Teeth? These are 7 Recommended Foods to Increase Calcium

Want to Maintain Healthy Bones and Teeth?  These are 7 Recommended Foods to Increase Calcium

GOWAPOS – Lack calcium will have an effect on the body, so calcium become the most important nutrients for the body such as health bone and gigi. Calcium also plays an important role in maintaining health heart, smoothing blood flow, as well as maintaining muscle and nerve function. Here are the numbers calcium daily to … Read more

Man stabbed on the street – police are looking for clues

Man stabbed on the street – police are looking for clues

The man succumbed to his injuries in hospital. According to information from the public prosecutor’s office, several men are said to have been involved in the dispute on Gernsheimer Straße, which is why the police are currently deployed with more than 20 patrol cars. The search for the suspect is ongoing. witnesses and Witnesses who … Read more

5 Bad Habits That Increase Osteoporosis Risk

5 Bad Habits That Increase Osteoporosis Risk

TEMPO.CO, Jakarta – Osteoporosis is a condition of reduced bone density that easily causes minor accidents that can result in fractures, wrist, spine, and hip injuries. This condition generally occurs after the age of 50 years. However, many experience it before that age due to a poor lifestyle. “Osteoporosis — loss of bone density and … Read more

Drinking Milk at Night Makes Body Fat? Check 7 Myths about Dairy Products

Drinking Milk at Night Makes Body Fat?  Check 7 Myths about Dairy Products

TEMPO.CO, Jakarta – Dairy products or dairy such as fresh milk, cheese, and yogurt are considered healthy because they contain calcium and protein. Many people who consume this product to get the benefits to support daily health as well as heart and nerve health. However, due to several myths surrounding this product, many people consume … Read more

6 Vitamins and Minerals Needed to Maintain Immune

6 Vitamins and Minerals Needed to Maintain Immune

TEMPO.CO, Jakarta – The immune system protects the body from outside invaders that make a person sick. So, if you don’t want to get sick, take care immune always strong. Lifestyle, including diet, is very important to support immunity. So make sure your daily diet always contains balanced nutrition. Here are six vitamins and minerals … Read more

Various kinds of benefits of vitamin D that we need to know

Various kinds of benefits of vitamin D that we need to know

PRIANGANTIMURNEWS- Vitamin D is needed by children to adults to maintain bone health. Besides being useful for bones, there are still many benefit vitamin D that can be felt by body. Starting from setting the rate calcium, to prevent a number of serious diseases. Vitamins are nutrients that must be obtained through food or supplements, … Read more

Tired Lethargic, Less MIneral Body Signs

Tired Lethargic, Less MIneral Body Signs

TEMPO.CO, Jakarta – Nutrition and mineral very important for healthy body function. When a mineral is deficient, the body tends to experience certain discomforts and may even find it difficult to carry out normal daily activities. It is important to note that the body depends on many types of minerals, such as: calcium, iron, potassium, … Read more

5 Signs of a Vitamin D Deficiency Body, Muscle Pain and Difficulty Sleeping

5 Signs of a Vitamin D Deficiency Body, Muscle Pain and Difficulty Sleeping

TEMPO.CO, Jakarta – Vitamin D become one of the most sought-after nutrients during the Covid-19 pandemic. In addition to playing a role in calcium absorption and maintaining bone health, this nutrient is needed to maintain muscle strength and body immunity. 1. Weak muscles Vitamin D supports muscle function, so a deficiency can lead to muscle … Read more