breakfast

Delaying eating breakfast until this hour can add 20 years to one’s life • Al Marsad Newspaper

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Delaying eating breakfast until this hour can add 20 years to one’s life • Al Marsad Newspaper

Al-Marsad Newspaper: A doctor revealed that limiting food intake for eight hours can help live a longer and healthier life. According to Dr. Julia Jones, neuroscientist and author of F-Bomb Longevity Made Easy, starting your day with breakfast at 11am promotes longevity. This eating protocol can help lower your risk of serious health problems, such … Read more

4 Types of Breakfast for Diabetics: Delicious and Easy to Make

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4 Types of Breakfast for Diabetics: Delicious and Easy to Make

Jakarta, CNNIndonesia — Breakfast not only good for activity, but also good for maintaining your health. There are several breakfasts for sufferers diabetes. Research shows that breakfast can reduce the risk of type-2 diabetes. Research results published in The Journal of Nutrition it concluded that the habit of skipping breakfast is associated with a higher … Read more