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The Health Benefits of Pumpkin Seeds: Strengthening Immunity and Promoting Bone and Muscle Health

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The Health Benefits of Pumpkin Seeds: Strengthening Immunity and Promoting Bone and Muscle Health

It is also rich in iron and magnesium… Increases immunity and strengthens bones and muscles Entered 2023.10.31 09:10 Views 66 Entered 2023.10.31 09:10 Modified 2023.10.31 00:18 Views 66 The iron in pumpkin seeds strengthens the immune system, and the essential mineral magnesium helps strengthen bones, muscles, and nerves. It is especially effective in alleviating overactive … Read more

Why Middle-Aged People Struggle with Weight Loss: The Role of Muscle Loss and Hormonal Changes

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Why Middle-Aged People Struggle with Weight Loss: The Role of Muscle Loss and Hormonal Changes

It is difficult for middle-aged people to control their weight due to muscle loss and hormonal changes… strength training should be done concurrently Entered 2023.10.29 14:44 Views 8,272 Entered 2023.10.29 14:44 Modified 2023.10.29 14:54 Views 8,272 If you are having trouble losing weight, it is best to control your diet and combine muscle strengthening exercises … Read more

Discover the Hidden Superfoods: Boost Immunity and Prevent Diseases

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Discover the Hidden Superfoods: Boost Immunity and Prevent Diseases

Rich in various nutrients, boosts immunity and prevents diseases such as cancer Entered 2023.10.21 10:05 Views 0 Entered 2023.10.21 10:05 Modified 2023.10.21 09:25 Views 0 Beets are rich in antioxidants and are a food that helps prevent cancer and chronic diseases. [사진=게티이미지뱅크] Salmon, berries, broccoli, almonds, kale, beans, and oats are considered ‘superstars’ in the … Read more

The Surprising Health Benefits of Eggs: Improving Satiety, Memory, Vision, and More

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The Surprising Health Benefits of Eggs: Improving Satiety, Memory, Vision, and More

Increases satiety and vitality…Effective for memory recovery and vision Fried Egg (Image = Pixabay) (Seoul = National Broadcasting) Five health benefits of eggs were recently introduced in an American food media outlet. According to the Korean Food Communication Forum (KOFRUM), EatingWell, an American food media outlet, asked, “What Happens to Your Body When You Eat … Read more

Complete Explanation of Sciatica: Symptoms, Causes, Treatment, and Prevention

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Complete Explanation of Sciatica: Symptoms, Causes, Treatment, and Prevention

Jakarta – Have detikers ever felt pain from the waist to the feet? This condition is also known as sciatica. Reporting from the Mayo Clinic website, sciatica is pain that radiates along the path of the sciatic nerve. The path starts from the lower back, hips, buttocks, to the feet. Let’s see a complete explanation … Read more

Dynamo U-19 Senior Coach Igor Kostyuk Reflects on Crushing Victory Against Obolon

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Dynamo U-19 Senior Coach Igor Kostyuk Reflects on Crushing Victory Against Obolon

Senior coach “Dynamo U-19″ Igor Kostyuk commented on the away match of his wards against Obolon, in which Dynamo won with a crushing score of 7:0. Igor Kostyuk (photo: fcdynamo.com) — It was very hot, so we adjusted our tactics. In general, what we planned, the guys did: they scored a quick goal, then controlled … Read more

Combining Calcium and Vitamin D Supplements Lowers Overall Death Risk by 15%, Study Finds in Koreans

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Combining Calcium and Vitamin D Supplements Lowers Overall Death Risk by 15%, Study Finds in Koreans

Studies have shown that taking calcium and vitamin D supplements together can lower the risk of overall death by 15%. Through this study, the relationship between the use of calcium and vitamin D supplements and mortality in Koreans was identified, and the basis for taking calcium and vitamin D in combination was established. Taking calcium … Read more

Feet are important for walking, but can have deformities. Six foot deformities in children are described.

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“Foot” is another organ that should be given special attention. Because having perfect feet means you won’t have a problem walking for sure. But in some children, there may be a chance to suffer from foot deformity from birth as well. Why are feet important? The foot consists of the toes and the toes. The … Read more