CNN Indonesia Friday, 29 Dec 2023 08:52 IWST 1. 6 Foods to Maintain Bone Health, You Don’t Just Need Calcium 2. 6 Foods to Maintain Bone Health, You Don’t Just Need Calcium Food is not only needed to maintain physical health. But there are also foods to maintain healthy bones. (iStock/carlosgaw) Jakarta, CNN Indonesia — … Read more
Yogurt rich in calcium + tofu that absorbs calcium Entered 2023.12.27 21:05 Views 227 Entered 2023.12.27 21:05 Modified 2023.12.27 20:05 Views 227 Isoflavones in tofu made from soybeans promote the absorption of calcium, slowing down bone damage and creating new bone tissue. It’s helpful. [사진=게티이미지뱅크] According to the annual National Health and Nutrition Examination Survey, … Read more
Yogurt rich in calcium + tofu that absorbs calcium Entered 2023.12.27 21:05 Views 227 Entered 2023.12.27 21:05 Modified 2023.12.27 20:05 Views 227 Isoflavones in tofu made from soybeans promote the absorption of calcium, slowing down bone damage and creating new bone tissue. It’s helpful. [사진=게티이미지뱅크] According to the annual National Health and Nutrition Examination Survey, … Read more
Reduction of joint space width, a cause of osteoarthritis Entered 2023.12.27 09:05 Views 7 Entered 2023.12.27 09:05 Modified 2023.12.27 08:55 Views 7 Milk has been shown to help maintain joint health in women. [사진=클립아트코리아] Milk is a healthy food. Collagen, calcium, and vitamin B2, a type of protein contained in milk, strengthen bones and teeth, … Read more
Delays aging and improves lung-bone-eye health Entered 2023.12.25 08:10 Views 3 Entered 2023.12.25 08:10 Modified 2023.12.25 08:11 Views 3 Spinach is rich in beta-carotene, which slows down aging and is good for improving lung function. It is also rich in lutein, which contributes to eye protection. [사진=클립아트코리아] Green vegetables contain many nutrients that are good … Read more
Soy protein contributes to alleviating menopausal symptoms and reducing cholesterol Entered 2023.12.15 19:30 Views 0 Entered 2023.12.15 19:30 Modified 2023.12.15 18:17 Views 0 Tofu is a food rich in protein as much as eggs. .It is especially good for middle-aged women as it is rich in essential amino acids, calcium, and iron. [사진=게티이미지뱅크] “What should … Read more
[셀럽헬스] Shin Bong-seon lost 11kg Entered 2023.11.18 15:50 Views 624 Entered 2023.11.18 15:50 Modified 2023.11.18 19:27 Views 624 Shin Bong-seon, who is known to have successfully lost 11 kg through exercise and diet control, reduced her weight from 65.4 kg to 53.8 kg in 100 days. [사진=신봉선 유튜브 채널 영상 캡처]Comedian Shin Bong-seon showed off … Read more
Blueberries are best because they are low in calories and rich in fiber. Entered 2023.11.04 09:25 Views 6,694 Entered 2023.11.04 09:25 Modified 2023.11.04 09:33 Views 6,694 Blueberries are considered the best fruit for managing or preventing diabetes. [사진=게티이미지뱅크] Diabetes is a disease in which insulin is not produced or does not function properly, resulting in … Read more
It is also rich in iron and magnesium… Increases immunity and strengthens bones and muscles Entered 2023.10.31 09:10 Views 66 Entered 2023.10.31 09:10 Modified 2023.10.31 00:18 Views 66 The iron in pumpkin seeds strengthens the immune system, and the essential mineral magnesium helps strengthen bones, muscles, and nerves. It is especially effective in alleviating overactive … Read more
It is difficult for middle-aged people to control their weight due to muscle loss and hormonal changes… strength training should be done concurrently Entered 2023.10.29 14:44 Views 8,272 Entered 2023.10.29 14:44 Modified 2023.10.29 14:54 Views 8,272 If you are having trouble losing weight, it is best to control your diet and combine muscle strengthening exercises … Read more