In 1990, there were 256 million people suffering from osteoporosis, and by 2020 that number has risen to 595 million, an increase of 132 percent. By 2050, experts expect that number to reach one billion. The most common symptoms of osteoporosis: Back pain due to fracture or erosion of the bony vertebrae. Short stature over … Read more
When it comes to bone health, it’s natural to think of calcium – that essential mineral that, from the milk we drank as children, was introduced to us as our ally in building a strong skeleton. But bone health isn’t just about calcium. Other essential nutrients such as vitamin D, vitamin K, magnesium and phosphorus … Read more
TEMPO.CO, Jakarta – Who doesn’t know salak fruit which are often found on the side of the road with various types and prices? Salak is a fruit that is quite popular in Indonesia, especially in Java and Sumatra. Fruit which in English is called snake fruit It has a characteristic brown color with many types, … Read more
A recent pilot study conducted at Hospital for Special Surgery (HSS) reveals that a mid-calf nerve block is a safer and better alternative to popliteal blocks for foot and ankle surgeries. The study found that the use of an ultrasound-guided mid-calf block could speed up recovery and enable earlier rehabilitation protocols. The mid-calf block provides … Read more
Posted by Enas Al-Banna Thursday, April 20, 2023 05:00 PM Longer maintain bone health Essential to overall health and well-being, a balanced diet that includes foods rich in calcium, vitamin D, magnesium and other bone-supporting nutrients can help prevent bone loss and reduce the risk of osteoporosis. Here are 7 foods that have been shown … Read more
The human body has more than 200 bones which have the function of supporting and protecting many organs, storing minerals in the body, and also playing a very important role. One type of bone in the human body is the ulna. The function of this ulna is to help us move the arm from above … Read more
Jakarta – Osteoporosis is a bone disease that has the potential to affect the comfort of daily life. For this reason it is important to know the symptoms and causes of osteoporosis. Early diagnosis and prevention will result in healthy bones and avoid osteoporosis. What are the causes of osteoporosis and its symptoms? Check out … Read more
Provides skeleton A variety of functions in the body, including structural support, organ protection, muscle bonding and calcium storage. While it is essential to build strong, healthy bones during childhood and adolescence, it is still very important to ensure that diet is optimal for bone health during adulthood. It’s constantly evolving. As we age, we … Read more
Vitamin D It is an essential nutrient our body needs to absorb calcium and maintain bone health, and you can get it from salmon, sardines, fortified milk, and grains.In addition, your body produces vitamin D when exposed to direct sunlight. because it converts a chemical in the skin into an active form of the vitamin. … Read more
Jakarta, CNN Indonesia — sleep sideways and curled up, while hugging a bolster pillow is the most comfortable position and can make you more restful. Almost every night you will sleep in this position. But it turns out, sleeping in this position too often is actually dangerous, because it can cause scoliosis. What is scoliosis? … Read more