To prevent gym injuries, warm-up properly, follow technique, don’t overpush, stay hydrated, and don’t skip resting. Rest if there’s pain.
If you’re an avid gym-goer, you know that with every workout comes the risk of injury. From sprains and strains to more serious conditions like fractures and torn ligaments, gym injuries are common and can leave you sidelined for weeks or even months. However, with the right precautions and strategies, you can minimize your risk … Read more