Despite the abundance of sunlight, why are Indonesians still deficient in vitamin D?

Despite the abundance of sunlight, why are Indonesians still deficient in vitamin D?

TIME.CO, Jakarta – One way to prevent that from happening vitamin D deficiency is to get food sunlight enough for the skin. Even so, Indonesia, a country very rich in sunlight, lacks it vitamin D they remain vulnerable to the community. Because? Indonesia is a tropical country located near the equator. This causes the sun … Read more

5 habits that make hands wavy, not just because of the weight

5 habits that make hands wavy, not just because of the weight

Jakarta, CNNI Indonesia — The upper arm or hand near the armpit often sags. This condition is considered terrible for some people. Big hands and the flare may make you not confident enough to wear sleeveless dresses. The problem is, many people experience this wavy arm, especially those of you who are overweight. ANNOUNCEMENT SCROLL … Read more

The story of Melly Goeslaw, who discovered she had diabetes when she wanted to be thin

The story of Melly Goeslaw, who discovered she had diabetes when she wanted to be thin

Jakarta – There is an interesting story behind Melly Goeslaw’s weight loss journey. The “What’s Up with Love” singer only realized she had diabetes shortly before she underwent bariatric surgery to reduce weight. Anto Hoed’s wife began to realize that something was wrong with her weight when she began to find it difficult to perform … Read more

5 benefits of raisins for the heart and digestive health

5 benefits of raisins for the heart and digestive health

Tuesday 1 November 2022 – 05:30 WIB LIVING lifestyle – raisins it is a fruit Grape dried and the seeds removed. Raisins are usually used as a topping on cakes or a mixture of oatmeal and yogurt. Even though it has undergone the drying process, the taste and nutrition of the raisins are still preserved. … Read more

7 Portraits of Audi Marissa’s successful diet, weight loss 52 kg like when she got married

7 Portraits of Audi Marissa’s successful diet, weight loss 52 kg like when she got married

moms-life Instagram | Haibunda Monday, 24 Oct 2022 22:00 WIB The Audi Marissa is increasingly confident of its latest appearance, Mother. Her weight is said to have returned to the same as it was when he was married, you know. Take a look at the portrait, come on! The latest appearance of Audi Marissa caught … Read more

Many steps are needed every day to maintain weight

Many steps are needed every day to maintain weight

TIME.CO, Jakarta – So far, ten thousand steps a day are considered beneficial for optimal health. But a new study shows that taking just 8,200 steps a day can protect you from many chronic diseases and help keep you healthy. body weight. The study, published in the Nature Journal, used data from electronic health records … Read more

These factors determine the success of the diet for people with type 2 diabetes

These factors determine the success of the diet for people with type 2 diabetes

Some people with type 2 diabetes have a hard time losing weight. REPUBLIKA.CO.ID, JAKARTA – There is one thing that can determine the success of a long-term diet in people with type two diabetes. According to studies, it can depend on how well the diet program goes in the beginning. These results come from new … Read more

5 tips for a safe diet for diabetics, suitable if you want to lose weight and get rid of a bloated stomach!

5 tips for a safe diet for diabetics, suitable if you want to lose weight and get rid of a bloated stomach!

SOREANG NEWSPAPER – For people with diseases diabetesyou don’t have to worry if you want to downgrade body weighthere are the suggestions diet which is safe and you can do it. It should be noted that the disease diabetes It is a disease in which the blood sugar level in a person’s body is high. … Read more