Jakarta – Consumption healthy food for the diet so one of the keys to successful weight loss. While there is no magic food that can instantly lose weight, you need to do it gradually. Most of the foods that are included as part of a weight loss diet have some similarities: high fiber and low … Read more
PR CIREBON – Eggs are one of the cheap sources of protein. Apart from being a source of protein, eggs also have a lot of content nutrition which has health benefits for our body. Reported Indian Express, Dr Rohini Patil, MBBS, founders and members nutrition from Nutracy Lifestyle said that eggs are rich in all … Read more
loading… JAKARTA – We know that to lose weight, reducing calories is very important. One has to eat fewer calories and burn more to lose a lot body weight of the week. For that, counting calories is very important. You should divide your daily calorie intake into equal portions and continue to calculate the calorie … Read more
loading… JAKARTA – Research has shown that people with a high body mass index (BMI) are at a much higher risk of all causes of death than those with a lower BMI. A high BMI causes more than 4 million deaths each year, with more than two-thirds of those deaths caused by cardiovascular disease. According … Read more
/data/photo/2017/01/25/0856160ThinkstockPhotos-126822346780x390.jpg "Can Chewing Gum Help You Lose Weight, Really? All pages")
KOMPAS.com – Some people believe, chew chewing gum effective help weight loss. But, is that true? Some reports explain, chewing gum can keep a person from eating indiscriminately. Meanwhile, other opinions say that this activity can get rid of hunger or help tighten face skin. Also read: Ingesting Chewing Gum Is Harmful To The Body, … Read more
/data/photo/2017/10/25/1267036451.jpg "Study: Just 15 Minutes of Lack of Sleep Can Lead to Weight Gain Page all")
KOMPAS.com – Adequate rest time at night benefits the health of the body, a clearer mind, and a longer life. If we are less rested or lack of sleep, then the condition of the body becomes disturbed. In fact, “losing” sleep for just 15 minutes can have an impact on our body condition. The new … Read more
jpnn.com – How to lose weight with fruit has been famous for a long time. Therefore, fruit including natural foods that are super healthy and contain lots of fiber. Although they contain more natural sugars than vegetables, fruit is low in calories and able to maintain a feeling of fullness longer. As a result, appetite … Read more