How to Lose Weight Fast, Cut Carbs and These 2 Steps

How to Lose Weight Fast, Cut Carbs and These 2 Steps

TEMPO.CO, Jakarta – There are ways to lose body weight with safe. A steady weight loss of half to 1 kilogram per week is recommended for the most effective long-term weight management. Even so, many meal plans leave you feeling hungry. This is the main reason why you may find it difficult to follow a … Read more

Do you still gain weight despite regular exercise? Here’s the reason

Do you still gain weight despite regular exercise?  Here’s the reason

Firmansyah FaithSunday, November 1 2020 – 07:20 WIBIllustration. Photo: SINDOnews / DocJAKARTA – Sports become the main choice for some people to get ideal posture, in addition to maintaining health. However, not a few also complain that their weight has not changed even though they have carried out a sports routine. Many factors influence the … Read more

Exercise regularly but still gain weight, why yes?

Exercise regularly but still gain weight, why yes?

loading… JAKARTA – Having ideal posture is almost everyone’s dream. Various ways are done, one of which is by maintaining a regular diet exercise. However, many also complain that their weight has not changed even though they have carried out an exercise routine. (Also read: Safe Circumcision in Pandemic Times, What is the Protocol?) Many … Read more

Five Easy Steps to Reduce the Risk of Obesity

Five Easy Steps to Reduce the Risk of Obesity

loading… JAKARTA – Please note that in addition to conditions health Other chronic diseases such as kidney disease, type 2 diabetes, and heart disease, obesity can also increase the risk of Covid-19 infection. (Also read: Difficult to Maintain Weight on Vacation? Here’s the Trick to Overcome It) Health experts have warned that people who are … Read more

Difficult to Maintain Weight on Vacation? Here’s the Trick to Overcome It

Difficult to Maintain Weight on Vacation?  Here’s the Trick to Overcome It

loading… JAKARTA – It cannot be denied that most people find it difficult to get through a long holiday without consuming a lot of food or snacks. Then how do you keep it body weighton this holiday? In a small study at the University of Bath, UK, researchers asked healthy adult men to increase their … Read more

Tips to Avoid Gaining Weight during Long Holidays

Tips to Avoid Gaining Weight during Long Holidays

loading… JAKARTA – Holidays are the best relaxing time that many people have been waiting for. We can do various things while on vacation, whether spending it with the closest people or going on vacation to some exotic tourist destinations, which make us feel stress-free and feel happy. However, there are also things that must … Read more

When Can Weight Loss Be a Sign of Type 2 Diabetes?

When Can Weight Loss Be a Sign of Type 2 Diabetes?

loading… JAKARTA – Diabetes type 2 can be caused by the body not producing enough of the hormone insulin, or the body not reacting to insulin. Without enough hormones, the body struggles to convert sugar in the blood into usable energy. (Also read: Can Give Pressure, Psychologists Suggest PJJ Is Done Fun) One of the … Read more