Chinese diet claims to lose 10 kg in a week, is it safe?

Chinese diet claims to lose 10 kg in a week, is it safe?

Jakarta – The Chinese diet became a trend because it was said that you could lose 10 kg of weight in just 5-7 days. In a video upload, a woman admitted that her weight had dropped by 10 kilograms in less than a week. Most of the food he eats during this diet includes animal … Read more

Is it true that eating less can extend life? Here’s what scientists say

Is it true that eating less can extend life? Here’s what scientists say

Jakarta – Restricting calories can prolong life. However, there are several terms and conditions that must be considered. A study published in the Nature Journal (2024) shows that food restriction in mice can affect health leading to an increase in life. But, can food restrictions in humans extend life? Check out the following explanation: SEVENTEEN … Read more

The Impact of Reducing Red Meat Consumption on Health: Benefits and Risks

The Impact of Reducing Red Meat Consumption on Health: Benefits and Risks

TEMPO.CO, Jakarta – CHANCE Shidqia is a graduate singer X Factor Indonesia Season 1 in 2013 he admitted that he did not eat goat meat and beef (red meat). He admits that he prefers to eat chicken than red meat. What does Fatin’s habit do to her health? Based on clevelandclinicaccording to dietitian, Julia Zumpano, … Read more

The Incredible Health Benefits of Bone Marrow: A Superfood You Need to Add to Your Diet

The Incredible Health Benefits of Bone Marrow: A Superfood You Need to Add to Your Diet

VIVA Lifestyle – Bone marrow’s incredible health benefits, from supporting heart health to improving joint function, make it a superfood. Find out more about this nutrient-dense food in the following article. Scroll to read in full, reported from various sources. Bone Marrow for Health Maybe not many people know that the benefits of bone marrow … Read more

Early Symptoms of Colon Cancer to Watch Out for

TEMPO.CO, Jakarta – Like many other types of cancer, colon cancer also can’t be treated. Early diagnosis is the key to preventing severity, including recognizing symptoms from the start. In order to avoid the condition getting worse, here are the symptoms of colon cancer that you need to pay attention to early, as reported by … Read more

Effective Exercises for Weight Loss: Walking, Jogging, and Running

Effective Exercises for Weight Loss: Walking, Jogging, and Running

Jakarta – Not a few people with excessive weight use busyness as an excuse not to exercise. In fact, for people who are obese, exercise is one of the main ways to reduce weight. Of course, accompanied by a good diet and other healthy lifestyles. Quoted from Forbes, experts call a calorie deficit a mainstay … Read more