Blue Monday: Unpacking the Myth and Its Impact on Mental Health January can be a challenging month for many. The holidays are over,the days are short,and summer feels like a distant dream. For some, these feelings culminate on the third Monday of January, a day often referred to as Blue Monday. But what exactly is … Read more
Is Blue Monday Really the Most Depressing Day of the Year? January 20, 2025, marks the infamous Blue monday, a day that has been dubbed the most depressing of the year. But is this claim rooted in science, or is it merely a clever marketing ploy? Let’s dive into the origins of this phenomenon and … Read more
Blue Monday: The Myth, the Science, and How to Turn It Into a Day of Self-care Every third Monday in January, the world collectively acknowledges Blue monday, often dubbed the “saddest day of the year.” In 2025, this day falls on January 20, a date that has become synonymous with low spirits and post-holiday blues. … Read more