Boost Your Brainpower: A Neurologist’s Guide to Smarter Coffee Table of Contents Boost Your Brainpower: A Neurologist’s Guide to Smarter Coffee Spice Up Your Morning Coffee: Neurologist Reveals Brain-Boosting Secret Boost Your Brainpower: The Surprising Benefits of Cinnamon Key Benefits of Cinnamon for Brain health Unlock Turmeric’s Power: The Surprising Benefits of Adding Black Pepper … Read more
Waking up to a healthy morning routine is essential for overall well-being, but certain habits could be silently raising your blood pressure and putting your heart health at risk. A recent case in China highlights the importance of understanding the connection between morning routines and blood pressure, especially for those already managing hypertension. Mr. Zhang, … Read more
Could Drinking More Water Make Your Life Easier and Healthier? New research suggests skipping that afternoon soda and grabbing a glass of water instead could be a simple yet powerful way to improve your health. A team from the University of California, San Francisco, meticulously reviewed 18 clinical trials, searching for solid evidence outlining the … Read more
Bananas are very useful. But the doctor warns that 3 groups of people must be especially careful. Not just kidney and heart patients Bananas are a fruit that has been recommended for its countless health benefits. Both increase energy With carbohydrates and B vitamins or help digestion With the amount of dietary fiber And also … Read more
The study was published in the journal Annals of Internal Medicineexamined how following a time-restricted diet, a form of intermittent fasting, may affect people with metabolic syndrome, helping them lose weight and control blood sugar. Weight loss effects from intermittent fasting Researchers asked participants to engage in time-restricted eating. That means you only ate 8 … Read more
Measured incorrectly: When measuring blood pressure, the position of the arm plays a more important role than is generally assumed. If the arm is held incorrectly, this can cause significant measurement errors, as a study reveals. In extreme cases, this can lead to a diagnosis of high blood pressure even though the person is healthy. … Read more
06:00 p.m Thursday, August 29, 2024 Books – Sayed Metwally Replacing milk in your daily tea could bring many health benefits, but one nutritionist has warned that not all alternatives are created equal. According to the British Express newspaper, replacing traditional dairy milk with plant-based options can significantly improve your health. Nourished highlighted the profound … Read more
Probiotics lower cholesterol, a risk factor for metabolic syndrome Entered 2024.04.01 10:00 Entered 2024.04.01 10:00 Modified 2024.04.01 10:02 Views 130 20% of total cholesterol is mainly absorbed through food intake and the remaining 70% is formed in the liver, so achieving the balance is not easy. When balance is off, the body sends various abnormal … Read more
Some people think that eating licorice lowers blood pressure and improves heart health, but the American Journal of Clinical Nutrition warns against drinking licorice, even small amounts. A surprising fact, but a Swedish study revealed that even small amounts of it also raise blood pressure and affect heart health. The results were published Thursday in … Read more
Winda (51) Her body suddenly showed various health problems, and she was even hospitalized. Initially, this was due to stomach problems and gallstones. Previously, she often complained of tightness and that her body seemed to swell like a pregnant woman. Winda is grateful for her healthy lifestyle and regular use of laser technology. Now, Winda’s … Read more