According to researchers at Canterbury Christ Church University, the two best exercises to lower blood pressure are isometric exercises. Isometric exercises consist of postures that keep the body static and activate the muscles without lengthening or contracting them, as in strength training, for example. Among the most popular isometric exercises are wall squats and planks. … Read more
There are several foods that are very low in calories, meaning you can eat them in relatively large amounts without consuming many calories. Here’s a list of foods that are considered “low-calorie”: Water: 0 calories.Green leafy vegetables: Spinach, lettuce, kale and other leafy greens are very low in calories.Cucumber: Contains mainly water and is very … Read more
There are several foods and drinks that can make it more difficult to lose weight, especially if consumed in large amounts or part of a daily diet. Here are 10 foods that could potentially hinder weight loss: Sugary drinks: Soft drinks, fruit juices with added sugars and other sugary drinks can lead to weight gain … Read more
We know from old grannies that they were once taller than they are now, but did you know that you start to shrink from the age of thirty? Fortunately, you can, at least partially, prevent this yourself. You literally reach your peak when you are around 20. After that, your height remains almost stable for … Read more
It can be a natural part of getting older, so forgetting things once in a while is not a cause for concern. However, it becomes a problem when the forgetfulness starts to interfere with your daily life and activities. Inattentiveness can be a sign of early dementia and it is important to take this seriously. … Read more
For the first time in New York City’s history, Mayor Eric Adams has appointed a Jewish Advisory Board to advise the Democratic Mayor and his team on all issues related to Judaism. The advisory board, the Jewish Advisory Council, consists of 37 representatives of the very diverse Jewish community in New York, including 22 rabbis. … Read more
It can happen that you suffer from diarrhea on holiday, especially in warm countries where hygiene standards are lower than you are used to. Diarrhea is usually caused by a viral or bacterial infection, such as stomach flu or eating spoiled food. The intestinal wall is inflamed, and therefore absorbs less moisture. Diarrhea complaints often … Read more
Kombucha is a fermented beverage commonly consumed for its potential health benefits. It is made by fermenting sweet tea (usually black or green tea) with a culture of bacteria and yeast, often referred to as a “SCOBY” (Symbiotic Culture Of Bacteria And Yeast). The fermentation process usually takes a week or more, during which time … Read more
Obesity is a growing problem in the world. Not only is it an aesthetic concern, but it can also lead to various health problems such as diabetes, high blood pressure, and heart disease. It is understandable that people are looking for ways to lose weight and improve their health. Ozempic is a drug that has … Read more
A certain amount of stress is normal and can even contribute to better performance. However, when stress takes over, it can be harmful to your health and even lead to burnout. So, what can you do to reduce work stress? We share 4 effective tips, along with some supplements that can help. Watch the signals … Read more