Eat More Carbs, Lose Fat, Gain Muscle: Nutritionist’s Advice

Eat More Carbs, Lose Fat, Gain Muscle: Nutritionist’s Advice

Fitness Enthusiast​ Needs More Fuel, Experts Say Table of Contents Fitness Enthusiast​ Needs More Fuel, Experts Say The Importance of ⁣Balanced Nutrition Fitness Influencer’s Diet: High Protein, Low Calories – Is ​it sustainable? Concerns About Calorie Restriction and Carb Intake optimizing Fitness: A ‍Registered Dietitian’s ⁤Advice for Muscle Gain and‍ Fat Loss The Importance of … Read more

QRIS vs. Kyuris: BI Boss Clarifies Common Misunderstanding

QRIS vs. Kyuris: BI Boss Clarifies Common Misunderstanding

Indonesia‘s QRIS: Revolutionizing Digital Payments Globally Table of Contents Indonesia’s QRIS: Revolutionizing Digital Payments Globally QRIS’s Global Expansion QRIS: Indonesia’s Digital Payments revolution Indonesia’s rapid Response ⁣Code Indonesian Standard (QRIS) is​ making waves ⁢in the global financial landscape. This innovative digital payment system, already widely adopted ‍domestically, is rapidly expanding its reach internationally, offering a … Read more

Ryan Reynolds’ Personal Trainer’s 11 Daily Supplements

Ryan Reynolds’ Personal Trainer’s 11 Daily Supplements

Celebrity Trainer Don Saladino Reveals His Daily Supplement Routine For Razor Sharp Focus and Peak Performance Don Saladino, the celebrity personal trainer renowned for sculpting the physiques of A-list actors like Ryan Reynolds and Blake Lively, isn’t just about diet and exercise. He believes in optimizing every aspect of health, including a carefully curated approach … Read more

Announcement! BI Fast Service Again Disrupted

Announcement!  BI Fast Service Again Disrupted

Jakarta – Bank Indonesia (BI)’s interbank transfer service, namely BI Fast, is temporarily closed. Bank Indonesia (BI) explained that the service is currently under repair. “Announcement regarding BI Fast Services. As a form of Bank Indonesia’s commitment to always prioritize the comfort and security of payment system transactions, Bank Indonesia will carry out activities to … Read more

BI pulled! These two fractions of the rupee no longer exist

BI pulled!  These two fractions of the rupee no longer exist

Jakarta, CNBC Indonesia– Bank Indonesia (BI) will again withdraw two rupee denominations from circulation in 2022. The two withdrawn rupee denominations are the special rupee currency (URK) commemorating the 50th anniversary of the independence of the Republic of Indonesia, year of issue (TE ) 1995, the Democracy series, the denomination Rp. 300 thousand and the … Read more

Knock! Increased another 25 basis points, BI standard interest rate now at 5.50%

Knock!  Increased another 25 basis points, BI standard interest rate now at 5.50%

Jakarta, CNBC Indonesia – Bank Indonesia (BI) raised its benchmark interest rate by 25 basis points to 5.50% during its Board of Governors (RDG) meeting which took place on 21-22 December 2022. “The Board of Governors meeting agreed to raise BI’s 7-day reverse repo rate by 25 basis points,” BI Governor Perry Warjiyo said at … Read more