Recognizing the Symptoms and Solutions of Vitamin D Deficiency

Recognizing the Symptoms and Solutions of Vitamin D Deficiency

Al-Marsad Newspaper: Dr. Yulia Savelyeva, a nutrition expert and detoxification specialist, revealed that frequent mood swings, loss of appetite, frequent colds, muscle pain and cramps are symptoms of vitamin D deficiency in the body. She told Gazeta.Ru: “It is necessary for a person to check the level of vitamin D in his body in cases … Read more

The Importance of Vitamin D and Symptoms of Deficiency

Recognizing the Symptoms and Solutions of Vitamin D Deficiency

Al-Marsad Newspaper: Dr. Yulia Savelyeva, a nutrition expert and detoxification specialist, revealed that frequent mood swings, loss of appetite, frequent colds, muscle pain and cramps are symptoms of vitamin D deficiency in the body. She told Gazeta.Ru: “It is necessary for a person to check the level of vitamin D in his body in cases … Read more

The Importance of Testing and Supplementation of Vitamin D for Spinal and Bone Health

The Importance of Testing and Supplementation of Vitamin D for Spinal and Bone Health

Al-Marsad newspaper: The spine, back, joints and bones specialist, Dr. Waseem Saleh, advised us to test Vitamin D directly because it is often deficient. Saleh said via a video clip, that anyone who comes to the clinic and complains of joint and muscle pain is advised to take one vitamin D pill for 3 months, … Read more

Specialist Recommends Testing for Vitamin D Deficiency for Joint and Muscle Pain

The Importance of Testing and Supplementation of Vitamin D for Spinal and Bone Health

Al-Marsad newspaper: The spine, back, joints and bones specialist, Dr. Waseem Saleh, advised us to test Vitamin D directly because it is often deficient. Saleh said in a video clip that anyone who comes to the clinic complaining of joint and muscle pain is advised to take one vitamin D pill for 3 months, after … Read more

The Benefits of Showering at Night for Your General Health

The Benefits of Showering at Night for Your General Health

Al-Marsad newspaper: Doctors agree that showering in the evening is better than in the morning for a person’s general health. Shower at night General physician and medical advisor at Prescription Doctor, Aragona Giuseppe, said: “Bathing at night is best for hygiene and to promote good sleep.” He said: “Bathing in the evening is the best … Read more

Imad Al-Salmi Reveals Best Pivot Player in Roshen League Teams

Imad Al-Salmi Reveals Best Pivot Player in Roshen League Teams

Al-Marsad Sports: Sports analyst Imad Al-Salmi revealed his opinion regarding the best player in the pivot position in the Roshen League teams. During his appearance on the “Action with Walid” program, Al-Salmi said: Fabinho is the best pivot player and he is the best pressing player in the world, followed by Brzovic…then comes Neves. Al-Salmi … Read more

Expert Debunks False Advertising About Fat Burning Devices and Machines

Expert Debunks False Advertising About Fat Burning Devices and Machines

Al-Marsad Newspaper: Dr. Fahd Al-Khudairi, a specialist in carcinogens research, explained that there is no device or machine to burn or break down fat, neither by vibration nor by vibrations, and all of these are false advertisements. He said, during a tweet posted on his account on “X”: “Advertising and lies should not deceive us. … Read more

5 Natural Blood Thinners to Prevent Clots: Revealed by a Doctor

5 Natural Blood Thinners to Prevent Clots: Revealed by a Doctor

Al-Marsad Newspaper: A doctor revealed 5 natural blood thinners to prevent clots. And the doctor explained in a video clip circulating on social media, “Peace be upon you, my beloved. Let me tell you about five natural blood thinners to prevent clots.” He added: “1- Garlic, eating one clove of garlic daily for 26 days, … Read more

Living a Healthy and Dignified Life: Expert Tips for Elderly Fitness

Living a Healthy and Dignified Life: Expert Tips for Elderly Fitness

Al-Marsad Newspaper: Fitness and health coach, Dr. Baraa Ragab, revealed a method that helps the elderly, who are over 60 and 65 years old, to live in a healthy and dignified manner. And she explained, during a video clip, the necessity of following a healthy diet and practicing resistance exercises when over the age of … Read more

Foods that Boost Cognitive Performance and Brain Functions

Foods that Boost Cognitive Performance and Brain Functions

Al-Marsad Newspaper: A nutritionist revealed foods that help develop cognitive performance and brain functions, noting that these foods make a person surpass Einstein in genius. Leafy foods He explained that it comes in the list of these green leafy foods and salads because they contain vitamin K, beta-carotene, antioxidants, and folic acid, which help slow … Read more