Steamed or Boiled? The Best Way to Cook Vegetables & Preserve Nutrients
Americans are increasingly focused on healthy eating, and understanding how cooking methods affect nutrient content is key. While both steaming and boiling are popular ways to prepare vegetables, one method substantially outperforms the other in preserving vital vitamins and antioxidants. Vegetables are nutritional powerhouses, packed with fiber, vitamins, minerals, and protective plant compounds. These nutrients … Read more