One of Anushka Singh’s fitness trainers and nutritionists By losing belly fat In just 21 days by switching to healthy vegetarian lunch options, her meal plan had different options, and she published her story on hindustan times. Reduce belly fat with healthy lunch options Anushka Singh shares her journey, explaining that on August 9 she … Read more
Written by Marwa Haridi Wednesday, April 17, 2024 10:00 p.m When it comes to human health, it is very important to separate facts from myths. Removing belly fatIt can lead to frustration and disappointment, which underscores the need for evidence-based strategies to effectively reduce that fat, according to a Times of India report. Myth: Abdominal … Read more
Jakarta – Stubborn belly fat is sometimes a big obstacle in the weight loss process. Apart from disturbing your appearance, excess fat in the stomach also has the risk of causing fatal diseases because the excess fat is around the internal organs. Not only changing diet, physical activity is also important in the weight loss … Read more
Vegetables are nutrient-dense foods rich in antioxidants and deserve a place in every meal. In general, eating plenty of vegetables can help reduce the risk of disease, improve digestion, regulate blood sugar, and aid in healthy weight loss. In addition to these benefits, some research shows that there are nutrients found in certain vegetables that … Read more
Written by Nahir Abdel Nabi Tuesday, December 12, 2023 06:00 AM Belly fat is one of the problems that women always suffer from and disturbs their lives. Many women live in a state of isolation and loneliness due to their aversion to excess weight and always strive for fitness and a harmonious body. Therefore, we … Read more
Fatima Khalil wrote Wednesday, November 15, 2023 08:00 PM With the advent of winter, many people resort to overcoming the feeling of hunger that increases with the cold weather by eating sugary foods and sweets. These foods increase calories in the body and cause significant weight gain. In this report, we learn about tips that … Read more
Enas Al-Banna wrote Monday, November 13, 2023 05:00 AM As winter approaches, the desire to eat foods that fill you with warmth and make you feel full increases, and because of the long night, short day, and lack of… Playing sports Changes in sleeping habits are factors that contribute to weight gain in the winter. … Read more
The best way to have a slim body Entered 2023.11.08 05:45 Views 15 Entered 2023.11.08 05:45 Modified 2023.11.07 19:22 Views 15 Lower body obesity is usually more common in women, while men’s lower abdomen appears when they gain weight. [사진= 게티이미지뱅크]Diet areas that people worry about often differ depending on their gender. Men have to … Read more
Books – Hossam Al-Shaqwiri Saturday, August 26, 2023 08:00 PM acquired intermittent fasting Very popular as a lifestyle approach to shed unwanted weight and improve overall health. People around the world are embracing this flexible eating pattern – a well-supported, scientifically researched approach – and it’s the key to improving overall health and targeting stubborn … Read more
Belly fat is a problem that bothers many people today. Visceral fat is harmful to health. Health experts say that this fat can also affect the health of the liver, stomach and intestines. Abdominal fat or so-called visceral body fat is the most dangerous of all. Abdominal fat increases the risk of heart disease, type … Read more