Bedtime Before 10 p.m. May Not Be Best for Heart Health, Research Reveals
The Perfect Bedtime for Heart Health: Why 10 too 11 p.m. Might Be the Sweet Spot For years, the advice to “get to bed early” has been a staple of health recommendations. But new research suggests that the timing of your bedtime might be just as crucial as the duration of your sleep—especially when it … Read more