Al-Marsad newspaper: The British Heart Foundation recommends eating a balanced diet to help protect against heart disease. The diet includes plenty of fruits, vegetables, carbohydrates, and healthy fats, such as: olive oil, protein, and dairy products. However, you should reduce your intake of saturated fats, salt, and sugar. According to the British Express newspaper. Kerry … Read more
The Centers for Disease Control and Prevention reported that the ongoing outbreak of salmonella infection linked to cantaloupe or cantaloupe fruit continues to expand, with 302 cases monitored in 42 states as of Friday, while 4 people died in the states of Minnesota and Oregon, according to a report published by CNN. American CNN. According … Read more
Al-Marsad newspaper: Experts revealed 3 winter drinks that reduce harmful cholesterol levels in the blood, according to the “Timesofindia” website. Cocoa Drinking hot cocoa during the winter controls cholesterol in the blood and helps you feel warm. Berries Berries are a rich source of antioxidants and fiber, which have effective results in controlling total blood … Read more
Al-Marsad newspaper: Experts explained that healthy vegetables can help better regulate insulin levels, which also helps lower blood sugar levels. According to the Times of India, the following five types of vegetables can greatly help in managing insulin and reducing blood sugar levels: 1. Bitter gourd Bitter gourd, also known as karela, is one of … Read more
We call herbal tea “hot water” or “broth”, as tea is part of our daily lives, especially when the weather gets colder. Is herbal tea harmful to health if consumed without restrictions? Can it be eaten in large quantities? What is the recommended quantity? Nutritionist Natalie Negro begins by reminding that “the volume of fluids … Read more
Many people resort to wearing shoes that make them feel comfortable, especially when walking or when going for a walk or shopping. We must be careful to choose shoes that are comfortable for the feet so that the shoes do not affect your health. Wearing comfortable shoes guarantees you physical comfort. Despite this, some people … Read more
Al-Marsad Newspaper: Doctors revealed signs that if you appear early in the morning, you should not ignore them, because they indicate a heart attack. According to the “Healthline” and “Mayo Clinic” websites concerned with health, these signs are: – A feeling of pain in the chest area This feeling can give pain and pressure in … Read more
A new American study showed that consuming a sugary drink daily increases the risk of developing chronic liver diseases, in addition to the risk of liver cancer. Soft drinks, fruit juices, and lemonade… are considered sugary drinks that are harmful to health, so it is preferable to drink them on special occasions. This study, which … Read more
The security forces denied the authenticity of the audio clips circulating about warning of possible explosions. And the General Directorate of the Internal Security Forces announced on its Twitter account that “audio clips dating back several years are being re-circulated via the WhatsApp application, about a warning of possible explosions.” And she said, “Please do … Read more
Smart watches are promoted for their features in tracking health indicators, and their role in promoting physical fitness by providing features that help track various motor activities, etc. But what is the impact of using smart watches on mental health? Although owning a smartwatch seems like an ideal way to improve health by tracking sleep, … Read more