The Benefits and Considerations of Eating Bananas

The Benefits and Considerations of Eating Bananas

Banana is a high-potassium fruit, and patients with chronic kidney disease and high blood pressure should avoid eating it. (Schematic / unsplash) Can you not eat bananas if you have bad bones? Nutritionist Li Wanping said on Facebook that bananas can not only control blood pressure and blood sugar, but also lose weight. It is … Read more

Bananas Contain Resistant Starch for Weight Loss: 5 Health Benefits Explained by Dr. Liu Boen

Bananas Contain Resistant Starch for Weight Loss: 5 Health Benefits Explained by Dr. Liu Boen

Bananas are a joy food that not only relieves anxiety, but can even help with weight loss. However, most people think that bananas are fruits. In fact, bananas contain starch, and it is a “resistant starch” that can help lose weight. Liu Boen, a famous weight-loss doctor, said that the benefits of bananas are not … Read more

Discovering the Real “Sleep Master”: Why Millet is the Best Food Therapy for Insomnia

Discovering the Real “Sleep Master”: Why Millet is the Best Food Therapy for Insomnia

[Voice of Hope May 5, 2023](Editor: Li Wenhan) There are some people who often spend their nights like this: I can sleep for eight hours tonight, so happy There are still seven hours, don’t panic, don’t panic There are six hours left, it’s time to sleep Help!only five hours Four hours, if you don’t sleep, … Read more

Eating bananas for muscle and bone injuries will make the bones soft?Orthopedic doctor reveals: 4 major nutrients of bananas are beneficial to skeletal muscles |

Eating bananas for muscle and bone injuries will make the bones soft?Orthopedic doctor reveals: 4 major nutrients of bananas are beneficial to skeletal muscles |

There is a legend on the Internet: “When your muscles and bones are injured, you should not eat bananas, otherwise it will hurt your muscles and bones.” This saying has been circulating on the Internet for a long time. In the orthopedic clinic, patients often ask: “Is it okay to eat bananas? I heard that … Read more

Banana, a versatile fruit, full of properties, easy to find, inexpensive

Banana, a versatile fruit, full of properties, easy to find, inexpensive

Benefits of Banana Many people probably already know that Banana is a versatile fruit. That has a drug effect, whether eating bananas to lose weight eat bananas for diarrhea Eat bananas to cure gastritis Including making a variety of delicious dishes, both savory and sweet And there are also complete nutrients, including protein, carbohydrates, fats, … Read more

6 types of fruit suitable for consumption of flu or flu

6 types of fruit suitable for consumption of flu or flu

TIME.CO, Jakarta – Influence is a highly contagious respiratory disease caused by infection with the influenza virus. In severe cases, the flu can cause complications such as pneumonia and even death. Fruit consumption during the flu Here are some fruits that are good to eat when you have a cold or influence: 1. Ceri Citing … Read more