Bad cholesterol

A sedentary lifestyle combined with bad eating habits can increase the risk of deadly lifestyle diseases such as heart disease, diabetes, and fatty liver. Consuming fatty food can cause an increase in LDL cholesterol, which increases the risk of health problems. Seven bad eating habits that increase LDL cholesterol include consuming bakery goods, processed meats, fast food as snacks, less fruits and vegetables in the diet, foods low in soluble fiber, indulging in processed foods, and having high sugar foods and desserts.

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A sedentary lifestyle combined with bad eating habits can increase the risk of deadly lifestyle diseases such as heart disease, diabetes, and fatty liver. Consuming fatty food can cause an increase in LDL cholesterol, which increases the risk of health problems. Seven bad eating habits that increase LDL cholesterol include consuming bakery goods, processed meats, fast food as snacks, less fruits and vegetables in the diet, foods low in soluble fiber, indulging in processed foods, and having high sugar foods and desserts.

High cholesterol is a common health issue that affects many people around the world. Bad cholesterol or LDL (low density lipoprotein) can cause plaque buildup in the arteries, leading to various heart and vascular diseases. While there are multiple factors that can contribute to high cholesterol, unhealthy eating habits remain one of the biggest culprits. … Read more

These 7 Delicious Foods Can Control Bad Cholesterol If Consumed Routinely

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These 7 Delicious Foods Can Control Bad Cholesterol If Consumed Routinely

Macassar – Foods with good cholesterol content are known to be able to control bad cholesterol. Please note, bad cholesterol levels that are not controlled can be dangerous for health. Reporting from detikFood, Cholesterol is divided into two types, namely bad cholesterol or LDL and good cholesterol or HDL. Basically there is a type of … Read more

The lower the “bad cholesterol”, the better? 6 Nutrients Are Nemesis (Photos) – Diet – Vitamins – Lipoproteins – Blood Lipids – Triglycerides – – Rehabilitation and Health Care – – See China Net

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The lower the “bad cholesterol”, the better? 6 Nutrients Are Nemesis (Photos) – Diet – Vitamins – Lipoproteins – Blood Lipids – Triglycerides – – Rehabilitation and Health Care – – See China Net

Excessive intake of high-calorie foods is the most important factor that causes cholesterol to rise. (Image source: Adobe Stock) cholesterolbinds to proteins in the bloodlipoproteinCholesterol exists in different forms, including high-density lipoprotein cholesterol, low-density lipoprotein cholesterol, and very low-density lipoprotein cholesterol. The level of low-density lipoprotein, or depends on each different groups of people. If … Read more

Avocados Can Lower the Risk of Heart Disease and Reduce Bad Cholesterol

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Avocados Can Lower the Risk of Heart Disease and Reduce Bad Cholesterol

Avocados are a source of heart-healthy monounsaturated fat. REPUBLIKA.CO.ID, JAKARTA — In recent years, avocado has become an increasingly popular fruit due to its potential health benefits. Avocados are a great source of heart-healthy monounsaturated fat, which has been linked to a reduced risk of heart disease. There are also vitamins and minerals, including vitamin … Read more

Recognize, What Are the Symptoms of High Cholesterol?

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Recognize, What Are the Symptoms of High Cholesterol?

TEMPO.CO, Jakarta -Referring Healthline Cholesterol is a waxy, fat-like substance that is produced by the liver and plays an important role, but is dangerous when it becomes high cholesterol. Furthermore, the function of cholesterol is for the formation of cell membranes, vitamin D, and certain hormones. Cholesterol does not dissolve in water, so it cannot … Read more

6 food ingredients for lowering cholesterol, tasty and healthy

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6 food ingredients for lowering cholesterol, tasty and healthy

Jakarta: Cholesterol is a waxy substance that travels through the bloodstream as part of two different lipoproteins, namely low-density lipoprotein (LDL) and high-density lipoprotein (HDL). People sometimes refer to LDL cholesterol as “bad” cholesterol because it causes fatty deposits in blood vessels. These deposits can block blood flow and cause a heart attack or stroke. … Read more