Israeli children Find Resilience Amidst Conflict: A New Campaign Offers Hope The ongoing conflict in Israel has cast a long shadow, impacting not only adults but also children, who are grappling with the emotional toll of relentless violence. Over the past 15 months, more then 25,000 missiles have struck the country, leaving many young peopel … Read more
Navigating Holiday Stress: Expert Tips for Peaceful Family Gatherings Table of Contents Navigating Holiday Stress: Expert Tips for Peaceful Family Gatherings Making Merry, Minimizing Mayhem: Expert Tips for stress-Free Family Gatherings Setting Realistic Expectations Time Boundaries: Less Can Be More Proactive Planning: Activities for Togetherness alcohol Awareness: not a coping Mechanism Self-Compassion: Be Kind … Read more
Weighted Stuffed Toys: The Latest Trend in Sleep and Stress Relief Table of Contents Weighted Stuffed Toys: The Latest Trend in Sleep and Stress Relief Weighted Stuffed Toys: Comfort and Calm in a Busy World How Weighted Stuffed Toys Work Soaring Demand for Comfort Stay Informed, Stay Ahead: Unlock premium Journalism Choose Your Path to … Read more
Anesthesiologist Creates Natural Sleep Supplement to Combat Insomnia Table of Contents Anesthesiologist Creates Natural Sleep Supplement to Combat Insomnia Revolutionary Sleep solution: Sleepinox Offers a Melatonin-Free Alternative Interview with Dr. David Mahjoubi: The Mind Behind Sleepinox Anesthesiologists are known for their ability to induce sleep instantly, but one doctor has taken this expertise a step … Read more
A groundbreaking new drug, dubbed the “yoga pill,” is offering hope to millions of Americans struggling with anxiety disorders. This innovative medication aims to provide relief by targeting the physical symptoms of anxiety, such as rapid breathing, without the unwanted side effects frequently enough associated with traditional treatments. For many individuals with conditions like panic … Read more
Can Reducing Speed Limits Ease Urban Anxiety? Study Says Nature’s Soundtrack Could Be the Key Could driving slower lead to a calmer mind? A new study sheds light on the profound impact of traffic noise on our mental well-being, suggesting that reducing speed limits might be a surprising solution. Led by Lia R. V. Gilmour … Read more
Nearly 40% of European Workers Face Mental Health Risks: New Survey A revealing new survey indicates a concerning trend: nearly two out of five European workers are at risk of experiencing a mental health condition. This alarming statistic comes from TELUS Health, a provider of health services and technologies, their yearly Mental Health Index analyzed … Read more
Prenatal Stress: A Silent Threat to Children’s Mental Health New research has shed light on the long-term consequences of prenatal stress, revealing a concerning link between a mother’s stress levels during pregnancy and the likelihood of her child developing mental health issues later in life. The study, published in the journal Psychoneuroendocrinology, suggests that a … Read more
How Traffic Noise Might Be Harming Your Mental Health The relentless hum of traffic is more than just an annoying soundtrack to city life—it could be quietly chipping away at your mental well-being. New research from the University of the West of England sheds light on the link between traffic noise and increased stress, anxiety, … Read more
Can You Tame the Social Media Beast? New Research Suggests Intentional Use Boosts Wellbeing The debate around social media’s impact on our wellbeing is a tedious tug-of-war. On one hand, we know excessive scrolling can amplify anxiety, depression, and that persistent fear of missing out (FOMO). On the other, social media has become a powerful … Read more