05:32 PM Wednesday, January 11, 2023 I wrote – Shaima Morsi High blood pressure is a silent killer that leads to heart disease when poorly managed, but even minor lifestyle changes can stop this damage. In fact, evidence suggests that certain fruits may have a multifactorial role in lowering cholesterol, clearing the arteries, and lowering … Read more
Illustration of lemon water. Shutterstock/iravgustin www.merdeka.com – Small changes in our routine can have a big impact on our health. A simple example is consuming air lemon the morning. Because besides being refreshing, there are also benefits of lemon water in the morning. Lemon water is truly a much loved drink. This drink will be … Read more
KOMPAS.com – Danger free radicals excess in the body can trigger various diseases, such as cancer. Of note, free radicals are molecules that form naturally as a result of the body’s normal metabolism. Reported by Very good Cheersfree radicals in normal amounts are actually helpful in fighting inflammation, fighting germs, and aiding the body’s detoxification … Read more
17:27 Monday 12 December 2022 I wrote – Shaima Morsi Black honey is one of the foods that many prefer to eat due to its distinctive taste and multiple health benefits, but what happens to your body if you eat a spoonful of black honey before going to bed every day? This is what we … Read more