Saffron: The Powerful Anti-Inflammatory Spice with Surprising Health Benefits

Saffron: The Powerful Anti-Inflammatory Spice with Surprising Health Benefits

It can be so simple to increase the anti-inflammatory effect of food – simply add this spice praised by longevity experts. Saffron has a rich cultural history regarding Ayurvedic practice and is a popular ingredient in countries such as Greece, Iran, India and Morocco. Nowadays, scientists are subjecting this spice – derived from the flower … Read more

The Benefits of Macadamia Nuts for Heart Health and Weight Management Revealed by Indian Nutritionist Kavita Devgan

The Benefits of Macadamia Nuts for Heart Health and Weight Management Revealed by Indian Nutritionist Kavita Devgan

10:30 PM Thursday, January 25, 2024 Written by: Shaima Morsi Indian nutritionist Kavita Devgan revealed that macadamia nuts, with their mild butter-like flavor and creamy texture, are among the most beneficial types of nuts. She added that it is also rich in vitamins, minerals, fiber and antioxidants, so adding it to the diet contributes to … Read more

Foods rich in antioxidants… purify your body of toxins and protect you from cancer

Foods rich in antioxidants… purify your body of toxins and protect you from cancer

Written by Marwa Mahmoud Elias Friday, December 1, 2023 05:00 AM Your diet will either make you healthier and fitter, or it will open the door for you to contract many different diseases. There is no doubt that healthy diets that rely on eating grains, fibres, antioxidants, and fruits are the healthiest, and protect you … Read more

Understanding Antioxidants and Their Benefits for Runners

Understanding Antioxidants and Their Benefits for Runners

Antioxidants: you’ve probably heard the word. Maybe you also knew that antioxidants are healthy for you, but you still have no idea what they are exactly and what they contain? In this article we will tell you all about it. What are the benefits of antioxidants for runners? Studies have shown that people who eat … Read more

Fruits That Help Treat Arthritis: A Powerful Anti-Inflammatory Diet

Fruits That Help Treat Arthritis: A Powerful Anti-Inflammatory Diet

Written by Mervat Rashad Monday, October 16, 2023 05:00 AM arthritis It is a painful condition with common symptoms such as swelling, stiffness and pain. Although rheumatoid arthritis cannot be cured, eating an anti-inflammatory diet can help manage the inflammation and thus the symptoms. Doctors recommend fruits and vegetables that contain a high percentage of … Read more

Top Drinks to Help Reduce Cholesterol Levels in the Body

Top Drinks to Help Reduce Cholesterol Levels in the Body

Written by Fatima Yasser Thursday, August 03, 2023 03:00 PM Sick cholesterol He has a special diet, and he permanently has a specific and different way of consuming food and drinks, and during this report we will learn about the most prominent and important drinks that they can consume, according to the report published on … Read more

The Powerful Health Benefits of Black Grapes: A Comprehensive Guide

The Powerful Health Benefits of Black Grapes: A Comprehensive Guide

Written by Mervat Rashad Friday, July 28, 2023 05:00 AM Black grapes It is famous for its deep purple color, which makes it appear almost black. Its distinctive color comes from the pigment anthocyanins, a powerful antioxidant that is also found in other dark-colored fruits and vegetables such as blueberries, berries, and eggplant. This may … Read more

“The Top 7 Antioxidant-Rich Foods for Optimal Health”

Books – Hossam Al Shaqoury Monday, May 22, 2023 12:00 PM Antioxidants are substances that prevent or delay cell damage caused by compounds called free radicals, which are highly reactive compounds that can damage cells and lead to chronic diseases, such as cancer, diabetes, and diabetes. Alzheimer’s Parkinson’s disease, and so on health To increase … Read more